Are you tired of living your life on autopilot and feeling like everything around you is controlling you? You’re not alone. Many of us find ourselves stuck in a never-ending cycle of routine and repetition, constantly being pulled in different directions by outside influences. But what if I told you that there’s a way to …
Conquering Cravings with Self-Awareness. We’ve all experienced those intense cravings that seem to take control of our minds and bodies. Whether it’s the irresistible desire for a decadent piece of chocolate cake or the overwhelming urge to buy the latest gadget, giving in to these cravings can leave us feeling guilty and out of control. …
Let’s dive into the wacky world of our minds and explore the power that lies in not taking our thoughts too seriously. (humorous edition) So grab your popcorn, put on your thinking caps, and let’s embark on this hilarious journey together! Practice being present: Observe your thoughts without judgment. Picture this: you’re sitting on a …
Embracing the Power of Thoughts: A Guide to Not Believing Them! Read More »
Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE Quote: “People do not decide their futures. They decide their habits and their habits decide their future.” Submitted Question “The media is such a black hole. I get sucked into …
Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE Quote: “Anxiety and distress occur when we try to control things that are outside our power.” Submitted Question “It’s just feels like I’m always brining myself down, I just have …
Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE Quote: “Notice your thoughts without judgment” Submitted Question “Why is it hard to change my thoughts? I know my irrational thoughts can be calmed down by changing the perspective of …
Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE Quote: “Our life is what our thoughts make it.” – Marcus Aurelius Submitted Question “How do you stay positive? I am a very negative person about myself, I try and …
Happiness coaching is a highly impactful and transformative process that delves deep into the complexities of human emotions. In today’s fast-paced and demanding world, it is no wonder that many people find it challenging to cultivate and maintain genuine happiness. However, with the guidance and support of a skilled happiness coach, you can uncover the …
Having the right mindset is crucial when it comes to achieving success and reaching your goals. It is the key factor that distinguishes those who ultimately triumph from those who give up too soon. It is a mindset that propels individuals forward, pushing them to overcome obstacles and continue striving for greatness. You’re in charge …
Mindset is what separates those that win and quit. Read More »
Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE “When we want to change things that are out of our hands, we end up causing ourselves great stress. When we focus on what is out of our control, not …
Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE When you start to see the power of thought and its relationship to your way of observing life, you will better understand yourself and the world in which you live. …
“How can I improve a habit of thinking that feels like social anxiety?” Read More »
Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE You will suffer in life if you have an emotional reaction to everything that’s said to you. That means everyone else controls you. Submitted Question: “I am unsure if I …
