Mindset

Stop!

Stop saying people, places, things, situations and circumstances make you feel any certain way. It’s not a fact, not possible, and untrue. Your feelings and how you choose to react to them are solely your own responsibility. It’s crucial to understand that external influences, including individuals, environments, objects, events, and conditions, do not have the […]

Stop! Read More »

“How do I stay calm in situations where people are being disrespectful??”

Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE Quote: “Any person capable of angering you becomes your master; he can anger you only when you permit yourself to be disturbed by him.” ~  Epictetus Adding to the quote:

“How do I stay calm in situations where people are being disrespectful??” Read More »

“How do I stop basing my self-worth on how many friends I have?”

Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE Quote: “Our life is what our thoughts make it.” – Marcus Aurelius Adding to the quote: Your thoughts are what create your reality. They are what generate feelings in your

“How do I stop basing my self-worth on how many friends I have?” Read More »

Avoiding our feelings is making our negative emotions stronger.

We all have our ways of coping – whether it’s working excessively, indulging in food, getting easily distracted, feeling restless, going on shopping sprees, mindlessly scrolling through social media, or simply trying to avoid and ignore our emotions altogether. The minute we believe that this shouldn’t be happening, this is wrong, this feels terrible, the

Avoiding our feelings is making our negative emotions stronger. Read More »

Scroll to Top