The unhappiest of people insists on reliving the past over and over in their imagination, constantly replaying events, conversations, and mistakes in their minds. This fixation on what has already happened prevents them from fully experiencing the present moment and moving forward in life. Instead of focusing on the potential for growth and happiness in […]
The Unhappiest People Read More »
Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE Quote: “If you cannot be happy alone, you will be miserable in a relationship.” Adding to the quote: It is important to remember that happiness comes from within and that
“How do I learn to be with myself?” Read More »
Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE Quote: “The most important skill to master for a fulfilling life is your own emotional regulation.” Adding to the quote: One of the key components to living a fulfilling and
“I want to fill the void I feel.” Read More »
Real happiness – the type that doesn’t go away. Can’t be stolen, removed, taken from you… Real happiness is a precious and invaluable treasure that resides deep within the core of our being. It is a state of contentment and fulfillment that cannot be easily shaken or disrupted by external circumstances. This happiness lasts a
Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE Quote: “The actions of others are not a reflection of you, but rather of themselves.” Adding to the quote: Nothing other people do is because of you. It is because
“How do I stop feeling guilty for prioritizing myself?” Read More »
Most of people’s suffering comes from the friction between how the world is and how it ”should” be. There is no should. Everything just is the way it is, as a result of a long chain of events that are not personal, we humans make them personal. When we put down and let go of
Suffering is Optional Read More »
The unhappiest of people insists on reliving the past over and over in their imagination, constantly replaying events, conversations, and mistakes in their minds. This fixation on what has already happened prevents them from fully experiencing the present moment and moving forward in life. Instead of focusing on the potential for growth and happiness in
Difference between Happy and Unhappy Read More »
Everyone wants happiness, but not many people know that happiness is a choice, not a result. Happiness is a state of mind that is not dependent on material possessions or external circumstances. Happiness is a choice that we make moment to moment, being aware and grateful for even the smallest aspects of our lives, and
Happiness is a choice not a result Read More »
Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE Quote: “It’s not our responsibility to control how others perceive us, nor should we be controlled and dictated by that either.” Adding to the quote: Nothing other people do is
“How to not care about others’ opinions?” Read More »
Real happiness and success come from inside you. It doesn’t come from things you own or accomplishments you achieve. It comes from feeling content and satisfied by living a life that matches your values and goals. Pleasure comes from external sources. Happiness is internal. In this fast-paced and ever-changing world, it is easy to get
Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE Quote: “Circumstances do not rise to our expectations, Events occur as they do, People behave as they will, Embrace what you actually get.” Epictetus Submitted Question “It was my birthday
“It was my birthday and I feel lonely and hopeless.” Read More »
It is of utmost importance to cultivate a profound sense of love, compassion, and empathy towards oneself. When you possess these qualities, your confidence becomes unwavering, immovable, and unshakeable, bulletproof even in the face of the unpredictable challenges and obstacles that you may inevitably encounter in the vast wilderness of life. Creating a deep connection
The Power of Self-Love, Compassion, and Empathy Read More »
