Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE Quote: “We cannot solve our problems with the same thinking we used when we created them.” Einstein Adding to the quote: In order to truly make a lasting change in […]
“What diets do you recommend and how do you stay motivated?” Read More »
Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE Quote: “The actions of others are not a reflection of you, but rather of themselves.” Adding to the quote: Each individual’s reality is shaped by their unique perspective, judgements, views,
“I was completely excluded from a girls’ weekend.” Read More »
Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE Quote/Question: “If you had the choice to live an amazing, incredible life to 100 and look hot, but you had to eat boring, bland food every day, would you?” Adding
“How do I know when to stop eating?” Read More »
Eating for craving or hunger has become a common dilemma in today’s society. We often find ourselves reaching for food not because we are truly hungry, but rather because we are seeking comfort or trying to satisfy an emotional need. This disconnect from our natural hunger cues can have detrimental effects on our overall health
Craving or Hunger? Read More »
Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE Quote: “When you see the simplicity in things the complexity fades away.” Adding to the quote: I believe that as human beings, we have a tendency to make things more
“My kids deserve better than a fat mom.” Read More »
Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE Quote: “Nothing will work unless you do.” Maya Angelou Adding to the quote: When we invest time and effort into something, we often see the results of our hard work.
“Is it okay to just do cardio for weight loss?” Read More »
Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE Quote: “Are you running your “mind” or is your mind running you?” Adding to the quote. I talk about the mind a lot in one on one coaching. It’s a
“How does one learn how to get self-discipline?” Read More »
Being tired is not a valid excuse; it’s normal and it’s part of being a human being. However, if you want to excel and have an edge over everyone else, it’s essential to delve deeper into studying your habits, routines, and rituals. By doing so, you can fine-tune them in order to maximize your mental,
Being tired is part of life Read More »
Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE Quote: “Clear, specific communication is the difference between confusion and clarity. ” Submitted Question “How do I turn down my co-worker’s homemade food around the holidays? I have a coworker
“How to politely decline co-worker’s homemade holiday food?” Read More »
Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE Submitted Question: “How can I create the habits of taking care of my body and home?” each day in a way that is enjoyable and sustainable? For a long time,
“How can I create the habits of taking care of my body?” Read More »
Sometimes, it may feel like there’s nowhere to turn. NO one understands. When discussing topics with your friends, family, or acquaintances, there’s worry or fear. Things feel heavy, and everything is piling up; the walls are caving in, time is running out, and no one understands. Life has this way of overwhelming us. Or your
Popular Coaching Topics to Improve Your Life Read More »
Why Saying You Want or NEED to Change is Not Enough Needs, Wants, It’s Important – Do You Know the Difference? What makes you think you NEED to change? What makes you think you WANT to change? What make you think It’s IMPORTANT to change? If you really WANT to change your life, you can’t
Why Saying You Want or NEED to Change is Not Enough Read More »
