Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE Quote: “Are you running your “mind” or is your mind running you?” Adding to the quote. I talk about the mind a lot in one on one coaching. It’s a […]
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Being tired is not a valid excuse; it’s normal and it’s part of being a human being. However, if you want to excel and have an edge over everyone else, it’s essential to delve deeper into studying your habits, routines, and rituals. By doing so, you can fine-tune them in order to maximize your mental,
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Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE Quote: “Clear, specific communication is the difference between confusion and clarity. ” Submitted Question “How do I turn down my co-worker’s homemade food around the holidays? I have a coworker
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Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE Submitted Question: “How can I create the habits of taking care of my body and home?” each day in a way that is enjoyable and sustainable? For a long time,
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Sometimes, it may feel like there’s nowhere to turn. NO one understands. When discussing topics with your friends, family, or acquaintances, there’s worry or fear. Things feel heavy, and everything is piling up; the walls are caving in, time is running out, and no one understands. Life has this way of overwhelming us. Or your
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Why Saying You Want or NEED to Change is Not Enough Needs, Wants, It’s Important – Do You Know the Difference? What makes you think you NEED to change? What makes you think you WANT to change? What make you think It’s IMPORTANT to change? If you really WANT to change your life, you can’t
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