What is Happiness Coaching?

It's hiring a thinking partner..

Dedicating time for yourself to focus on what you want and need from this life in order to become the happiest version of yourself. In addition to focusing on yourself, it is having support and accountability from someone who is dedicated to helping you shift your current situation from disempowering to empowering.

By investing time and effort into self-reflection, self-improvement, and seeking guidance, you can create a life that aligns with your true desires and brings you genuine happiness.

Helping you define what happiness is and helping you achieve it once and for all.

I help you rewire your automatic thoughts.

Let's co-create the life you dream of!

Life & Happiness Coach - Katherine Hood

Partnering with individuals to navigate how to create, deepen, and transform relationships of all kinds. ~ Katherine Hood

Individualized

Mindset Coaching

Create new patterns of thinking!

Life Coaching

Uncover a potent and fresh insight into your genuine purpose, passions, interests, values, achieving equilibrium, and above all, your desires. Find inspiration to optimize your personal and professional capabilities!

Relationship Coaching

Let's debunk the phrase "relationships are hard." Relationships don't have to be hard work. They don't have to be intimidating, confusing, or exhausting. They can be easy and effortless. As your coach, I will show you how simple they truly are.

 

Health Coaching

Are you stuck never seeming to get the results you desire? Let's change your mindset to break through barriers and implement lifestyle changes to achieve your health goals. Learn to feel great and have the energy to excel at life.

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Text Coaching

Introducing coaching via text!

Experience motivation and guidance with our 30-day package. Start with an Agreement Call to set goals. Choose one topic to excel in and receive dedicated coaching. Receive personalized daily texts for inspiration and reminders. Convenient and flexible access to guidance on your phone. Ignite your personal growth with our transformative coaching.

Cost: $35/month.

One-on-One Coaching

Partner with me for private, individual coaching sessions. Every coaching session is unique and personalized to you. Are you ready to get a new perspective on your life?

Group Coaching

Host a workshop for a group of 6-10 people in Spokane. Gain insights by using photos, conversations, and personal reflection to foster breakthrough thinking.

Schedule

Coaching Sessions

It's time to make a change!

Why Hire a Life Coach?

Change Your Mindset

Change your outlook on life and love who you are! It all starts in your mind.

Find Happiness

Learn to love yourself and gain a better perspective about your life.

Productivity

Set goals, improved effectiveness, time management, and find greater focus.

Break Habits

Create good habits and overcome negative thought patterns.

Health & Wellness

Create a healthier lifestyle through weight loss, exercise, fitness, sleep management, and nutrition.

Goal Setting

Learn to set healthy actionable goals, overcome obstacles, and find accountability.

Increase Confidence

Boost your resilience, focus on the positive, and increase your self-esteem.

Life Skills

Improve communication, relationships, become a better listener, decrease stress, and find joy.

We All Need Help to Realize What We Want Most.

Coaching is a journey of self-discovery, empowerment, and transformation, where individuals are able to uncover their true passions and purpose, set meaningful goals, and take purposeful action towards achieving them. It is a collaborative process that fosters trust, accountability, and support, as individuals work hand in hand with me, their coach, to navigate through obstacles, overcome barriers, and create the fulfilling and successful life they envision.

Happiness and freedom begin with a clear understanding of one principle:

Some things are within our control, and some things are not. It is only after you have faced up to this fundamental rule and learned to distinguish between what you can and can’t control that inner tranquility and outer effectiveness become possible. ~ Epictetus

About Me

Hi! I’m Katherine Hood,
Your Life Coach.

My passion is helping eager, willing individuals find balance in their life, creating a lifestyle that promotes happiness and fulfillment. I am a Master Certified Life Coach and Personal Trainer who loves fashion, bodybuilding, health, fitness, anything outdoors, and I'm eager to talk to you about mindset, relationships, and your future goals.

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Working with me is not your typical coaching experience. I wake you up to your true potential. To help you stop playing small and see what is really possible for you.

~ Katherine Hood

Testimonials

What Clients Are Saying

“I would highly recommend working with Katherine. I was in the process of managing several projects and I was also looking for ways to improve productivity during the day when I first spoke to Katherine...Katherine has been extremely helpful in helping me organize and prioritize my time to achieve several business goals...A really great experience."

Stan B.

“This will be the best decision you make! Katherine will help you reach your goals. She is professional, effective, and work quality is amazing. Price point is incredibly affordable."

Amy I.

“Katherine is a wonderful coach. She’s attentive and supportive and holds a space for you to help you identify the problem and help grow out of it. She does it in a very simple yet very effective way. Would definitely recommend her."

Niketa K.

“Katherine is amazing! I love that she follows up with an email after our session that reviews what we discuss. It is fabulous being able to refer back to it if I run into similar challenges. She really gets you thinking and is committed to helping you on your journey. Working with her is life-changing in the best possible way!"

Jennie C.

“Katherine is an amazing coach! Her wisdom and expertise as a coach helped me release childhood fears and doubts about my self-worth, which allowed me to step into my own power as a woman, wife, and a mother. Now I own my worth, have established strong personal boundaries, and am teaching my kids to do the same."

Cristin F.

“Katherine is the epitome of what success looks like in a life coach. She brings passion and insight to every session with the ability to inspire improvement in others. I wholeheartedly recommend her and especially for such a small price for an immense return on investment. Do yourself a favor and set up an appointment with her today!"

Marc T.

“Katherine has been a wonderful coach. She stays in touch, has great ideas, and is very knowledgeable. All you have to do is see her and speak with her to understand she leads by example with exercise and healthy food choices."

Amanda V.

“Amazing!!! I am so glad I hired her. Made a huge difference for work challenges I was going through. I still think of lessons she taught me when I’m in a situation. I plan to continue to worth with her so positive and uplifting!!"

Siddhi C.

“Katherine is an intuitive coach who offers support, listening, and appeals to your highest self. She is strong presence of wisdom and guidance to navigate any of life's issues in any area - relationships, health, fitness and more. I am so thankful for support to navigate a transition. I highly recommend her to support tapping into your best self."

Jendayi H.

“Katherine will add value to your life in ways you weren't expecting. Her coaching provides so much value. Even after the first call my perspective shifted so much. Her wisdom and insight is very applicable to whatever challenges you're facing. In a few weeks my habits and productivity have greatly improved in many areas and I feel more clarity and eagerness as I've progressed toward my goals. She can help on career, relationships, habits, anxiety, weight and fitness, general happiness, anything life-related! Definitely worth more than what she charges. Highly recommend.."

Della A.

Certifications

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