What is your biggest challenge at the moment?
Lasting weight loss & reaching optimal health doesn’t have to be confusing anymore.
Do a google search, and 100’s and 1,000’s of diets and fads will claim to hold all the answers to successfully losing all the weight you want forever. Some claim the key is to eat less and exercise more, others that low fat is the only way to go, while others prescribe cutting out carbs.
What is the right diet or plan?
What will work and be sustainable?
Where to start?
What’s the best way?
I don’t have to workout 2 hours a day do I?
There is no “one size fits all” solution.
The noise on the internet can be super confusing.
Let me make it simple, and without a drastic change to your lifestyle, I have a way that’s easy and slowly integrates new healthy habits that you agree to.
In fact, for two weeks, you’re not required to change a single thing! It doesn’t require much time, effort, no measuring, weighing, or math!
What I have is an app that monitors your current lifestyle for a full two weeks for $28.
This gives me a peek into your world, your habits, and your routine.
Once the two weeks are up, I can confidently offer a plan that will be custom and unique to you and provide lasting results.
More information CLICK HERE
“I have struggled with weight my whole life. In the past 30+ years, I have tried every diet known to man and lost and gained the same 80 lbs over and over. Last Oct my husband and I traveled to Europe and it was so uncomfortable traveling, additionally, I struggled with walking around, getting to see the things I wanted to see and feeling like I was holding others back. I was in pain, embarrassed and saddened by much of the experience. When I came home I made a decision to change my way of life. No more diets, no more fads. I reached out to Katherine and began this journey. I wasn’t given a diet, I was educated. Katherine has taught me how my body works, how to change how I look at food and exercise. She has encouraged me to take small steps and make changes that will last. In the last six months, I have lost 30 pounds and she has cheered me on the whole way. I don’t feel like I am suffering, I’m not doing anything weird or extreme and while I do miss some of my old favorites, there is a built-in way to address that. While I don’t always like what she has to say, the truth is she is right, but more importantly, she is kind, patient and encouraging. I doubt that I could have come this far without her help and accountability, but I don’t doubt for a minute that what I have learned and changed in my life is healthy, sustainable and I feel better every day. If you are looking to change your life for the better Katherine will be there for you. She is available, responsive, encouraging and helpful.”
Certified Lifestyle Diabetes Prevention Health Coach.
Centers of Disease Control Certified Health Coach
Fully certified by the CDC to lead, encourage, and facilitate a lifestyle change program studied and perfected over 20 years in 7 countries.
Coach groups (15 to 20) or individuals in creating healthy lifestyles to prevent full-blown Type 2 Diabetes. Protecting people from suffering from this very debilitating life-altering disease and providing longer, independant healthier lives.
Certified Personal Trainer
American Council on Exercise (ACE Fitness)
A certified personal trainer from the American Council of Exercise. Bringing balance to all dimensions in wellness, fitness, and health. Through an interactive online platform, I can motivate, encourage, and design a plan that displays the proper form, prevent imbalances, and help you become the healthiest version of yourself possible.
Certified Health Coach & Certified Life Coach
Health Coach Institute
Fully certified Health Coach through a year-long program with hours of coaching, individuals successfully achieve their health goals.
Developed wellness strategies, setting goals, preventing disease, stress management, improving mind-body connections, support, and accountability. Motivating my clients to follow through with their specific action plan and guiding them into healthy beginnings with a holistic approach.
Certified Life Coach, providing the skills to overcome limiting and self-defeating beliefs to help them live a more empowered and fulfilling life.
Currently finishing up a one-year Mastery high-level coaching training program. (complete June 2020)
Power UP! Paradigm:
“What you focus on improves”
My passion is coaching groups and individuals across the US on how to obtain ideal health. I have many different tools allowing me to be flexible to each individual’s needs and abilities. Some of the tools I use are one on one calls, a personal training app, daily check-ins on a texting app, and an intuitive interactive lifestyle wellness app. My teaching style is practical, supporting each client to create an attainable goal, reveal their deepest values, build on their strengths, and get in alignment with their primary motivation.
No one should take on a health journey alone; we all need a reliable support system, accountability, resources, and guidance to continue improving and developing steady, healthy habits that last long term.
I specialize in regulating blood sugar levels, weight loss, reducing high blood pressure, lowering harmful cholesterol levels, and much more.
In any journey, there are sure to be fears, concerns, and obstacles that I can help navigate and overcome.
Our healthcare system is under a lot of pressure to see as many
patients as they can in the shortest amount of time. “Sick care.” The focus is on covering up symptoms, fixing issues with surgery, or providing a prescription. “Temporary bandaid.” I focus on your entire health, extending your life, generating more energy, less sick days from work, increasing confidence, finding fulfillment, and true happiness in life.
It is estimated 70% of healthcare costs are associated with poor lifestyle
choices; there’s no better time to start than today to prevent or reverse your health risks for disease.
“Where to begin…. so 30 days ago I started a Dr. mandated 30-day gut protocol that cut all grains, starchy vegetables, fruits, all sugar (real or fake) out of my diet. The beginning was rough. Now, 30 days later my body feels and looks less swollen and I am down 10 lbs. For the first time in a very long time, I feel amazing!!!! The support I received from Katherine and this group was amazing. THANK YOU!!!!”
“The first photo popped up on my timeline today. I was in Alaska at Chena Hot Springs. I considered myself in shape. I was 25 pounds heavier, happy but energy level not so much. Today’s picture more energy and very happy, healthy glad to be alive. It’s due to healthy eating and regular exercise. I thank Katherine and this group for helping me achieve my daily goals. This is definitely a lifestyle and not a diet! “