Mindset

“How do I stop basing my self-worth on how many friends I have?”

Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE Quote: “Our life is what our thoughts make it.” – Marcus Aurelius Adding to the quote: Your thoughts are what create your reality. They are what generate feelings in your

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Avoiding our feelings is making our negative emotions stronger.

We all have our ways of coping – whether it’s working excessively, indulging in food, getting easily distracted, feeling restless, going on shopping sprees, mindlessly scrolling through social media, or simply trying to avoid and ignore our emotions altogether. The minute we believe that this shouldn’t be happening, this is wrong, this feels terrible, the

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“How do I make a decision that will be best for me and my happiness?”

Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE Quote: “In life, the meaning we take from the event dictates the emotion we experience. Choose the meaning you make of each situation carefully.” Submitted Question “How do I make

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Have you ever realized that not all of your thoughts support you?

Have you ever taken a moment to truly reflect on the impact that your thoughts can have on your overall well-being? Not all of our thoughts are supportive and beneficial. In fact, there are certain thoughts that can be detrimental, as they have the power to instill negativity, doubt, and fear within us. When we

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“How do you somehow jumpstart yourself without any motivation?”

Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE Quote: “There are two types of creators in the world: Those who create things and those who find reasons why they can’t.” Adding to the quote. A bit harsh perhaps

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