Conversations with Katherine
I partner with you in a thought-provoking and creative process that will inspire you to maximize your personal and professional potential. You will discover a powerful new way of understanding communication, your relationships, your passions, your interests, what you value, attain balance and most importantly - what you want.
Through a series of conversations (coaching sessions), you will experience insights which will give you a different perspective of your life. My style of life coaching is based on insights, not providing information. You will embrace a new way of seeing that will enable you to gain a greater sense of Clarity, Balance, Peace, Love and Freedom in your life.
Become the best version of yourself today!
Researched based techniques used (not a complete list)
- Positive Psychology
- Cognitive Psychology
- Performance Science
- Positive Intelligence by Shirzad Chamine
- ACE Personal Training & Health Coaching
- Affective Science
- CDC Diabetes Prevention
- Transformational Coaching
- Health, Wellness, Life, and Relationship Coaching Certification Techniques
- 3 Principles by Sidney Banks
- Points of You
- CCE-Accredited programs by International Coaching Federation
“Growth is painful. Change is painful. But there's nothing as painful as staying stuck somewhere where you don't belong.”
What is a Happiness Coach?
As a happiness coach, I help you define what happiness means for you and help you achieve it. Are you happy? Often, the answer is no. Success is not the key to happiness. Happiness is the key to success.
Create a happy life today by...
The goal of coaching is to help stop and question your thoughts and behaviors that limit your perspective so that you can move forward and achieve your desired results.
Let's focus on solutions, find the gaps, evaluate your beliefs, clarify fears and desires affecting or preventing you from moving forward with achieving happiness.
What do I offer?
Katherine the Life Coach
I’m passionate about this work because I deeply enjoy assisting individuals to reach their goals, overcoming challenges/obstacles, and watching their lives change, plus the lives of those around them.
I can help you see a different way of showing up powerfully in the world, showing you that true power lies within you. In seeing this, you can transform from the “inside out” and start living with a more profound sense of freedom and creativity, leading to the transformation you’ve always wanted.
Ask yourself this: "What would I change about my life, and can I do it on my own?"
If you can make the change on your own, great!! Well done! If you know it won't happen without help, it's time to work with someone who can help you make the change.
Do you have a persistent challenge that you haven’t been able to solve alone? Are you struggling with work/life balance? Or do you simply want a better quality of life than you are currently enjoying? These are some of the reasons that clients have hired me. Coaching is about letting go of the unhelpful ideas we have acquired and uncovering the solutions.
In my experience everyone wants to feel seen, heard, and valued. In sessions my clients feel safe to be creative and explore their own thinking. It's a dedicated space without judgment or criticism or bias; it's a place to feel comfortable to see beyond their own blocks and feel empowered.
I offer private coaching to individuals designed to help you take the right steps forward. Every coaching session is unique and personalized, no coaching session is alike, not pre-programmed or scripted. Coaching is an extremely intimate service and confidentiality is guaranteed. If you are ready to explore whether we could be a good fit for life coaching let’s jump on a 15-minute call to ask me anything.