Blog

The Unhappiest People

The unhappiest of people insists on reliving the past over and over in their imagination, constantly replaying events, conversations, and mistakes in their minds. This fixation on what has already happened prevents them from fully experiencing the present moment and moving forward in life. Instead of focusing on the potential […]

“How do I learn to be with myself?”

Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE Quote:  “If you cannot be happy alone, you will be miserable in a relationship.”  Adding to the quote: It is important to remember that happiness […]

“What do you tolerate from your partner?”

Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE Quote:  “”A true genuine relationship is two imperfect people refusing to give up on each other.”  Adding to the quote: A true genuine relationship is […]

“Advice on Dealing With Rejection?”

Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE Quote:  “Rejection is not fatal, it’s merely someone’s opinion.”  Adding to the quote: It’s important to remember that just because one person may not see […]

“I want to fill the void I feel.”

Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE Quote:  “The most important skill to master for a fulfilling life is your own emotional regulation.”  Adding to the quote: One of the key components […]

“My parents NEVER call me first or initiate calls. Am I overreacting?”

Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE Quote:  “The Relationship you have with yourself sets the tone for every relationship we have.”  Adding to the quote: The relationship we have with ourselves […]

You are NOT your thoughts

You are not your thoughts.  It’s important to remember that you are not your thoughts. Thoughts are transient, they come and go like passing clouds in the sky.  Instead of resisting thoughts, try to simply observe them without attachment or judgment.  Notice how they arise and pass away, one after […]

“How do I prevent upsetting my family and friends?”

Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE Quote:  “Nothing means anything, we create that through thought.”  Adding to the quote: Meaning doesn’t come from people, places, things, situations, or circumstances or events […]

“How to behave in a group conversation?”

Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE Quote: “It takes effort and energy to really listen to someone, give them that gift. If you can’t do that, you’re not in a conversation. […]

“What diets do you recommend and how do you stay motivated?”

Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE Quote: “We cannot solve our problems with the same thinking we used when we created them.” Einstein Adding to the quote: In order to truly […]

“How do you start doing difficult tasks with ease?”

Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE Quote: “You DO hold the power to interpret the world around you and decide how you want to show up and respond (or not.)” Adding […]

Real Happiness..

Real happiness – the type that doesn’t go away. Can’t be stolen, removed, taken from you… Real happiness is a precious and invaluable treasure that resides deep within the core of our being. It is a state of contentment and fulfillment that cannot be easily shaken or disrupted by external […]

Scroll to Top