Mindset

Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE Quote:  ““Every time we avoid our emotions it makes them louder.”” Adding to the quote. What I want to add to this quote is, when we run, avoid, suppress, cope, […]

Embracing the Present A Mindful Approach to Overcoming Worries In our fast-paced and unpredictable world, it’s easy to become consumed by worries and anxieties about the future. However, constantly attempting to anticipate and prepare for every potential outcome can be mentally exhausting and emotionally draining. Instead, let’s explore a different perspective – one that encourages

Embracing Positivity for a Better Tomorrow Life can be overwhelming, especially when we find ourselves trapped in a never-ending cycle of chaos. Whether it’s due to the demands of our daily routines or the added stress of the holiday season, it’s easy to get caught up in negative emotions such as worry, anxiety, and stress.

Are you tired of living your life on autopilot and feeling like everything around you is controlling you? You’re not alone. Many of us find ourselves stuck in a never-ending cycle of routine and repetition, constantly being pulled in different directions by outside influences. But what if I told you that there’s a way to

Conquering Cravings with Self-Awareness. We’ve all experienced those intense cravings that seem to take control of our minds and bodies. Whether it’s the irresistible desire for a decadent piece of chocolate cake or the overwhelming urge to buy the latest gadget, giving in to these cravings can leave us feeling guilty and out of control.

Let’s dive into the wacky world of our minds and explore the power that lies in not taking our thoughts too seriously. (humorous edition) So grab your popcorn, put on your thinking caps, and let’s embark on this hilarious journey together! Practice being present: Observe your thoughts without judgment. Picture this: you’re sitting on a

Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE Quote:  “People do not decide their futures. They decide their habits and their habits decide their future.” Submitted Question “The media is such a black hole.  I get sucked into

Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE Quote:  “Anxiety and distress occur when we try to control things that are outside our power.” Submitted Question “It’s just feels like I’m always brining myself down, I just have

Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE Quote:  “Notice your thoughts without judgment” Submitted Question “Why is it hard to change my thoughts? I know my irrational thoughts can be calmed down by changing the perspective of

Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE Quote: “Our life is what our thoughts make it.” – Marcus Aurelius Submitted Question “How do you stay positive? I am a very negative person about myself, I try and

Happiness coaching is a highly impactful and transformative process that delves deep into the complexities of human emotions. In today’s fast-paced and demanding world, it is no wonder that many people find it challenging to cultivate and maintain genuine happiness. However, with the guidance and support of a skilled happiness coach, you can uncover the