Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE Quote: “Rejection is not fatal, it’s merely someone’s opinion.” Adding to the quote: It’s important to remember that just because one person may not see your value or potential, it […]
“Advice on Dealing With Rejection?” Read More »
You are not your thoughts. It’s important to remember that you are not your thoughts. Thoughts are transient, they come and go like passing clouds in the sky. Instead of resisting thoughts, try to simply observe them without attachment or judgment. Notice how they arise and pass away, one after another. Like billboards on a
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Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE Quote: “Nothing means anything, we create that through thought.” Adding to the quote: Meaning doesn’t come from people, places, things, situations, or circumstances or events themselves; instead, we give things
“How do I prevent upsetting my family and friends?” Read More »
Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE Quote: “It takes effort and energy to really listen to someone, give them that gift. If you can’t do that, you’re not in a conversation. You are two individuals shouting
“How to behave in a group conversation?” Read More »
Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE Quote: “We cannot solve our problems with the same thinking we used when we created them.” Einstein Adding to the quote: In order to truly make a lasting change in
“What diets do you recommend and how do you stay motivated?” Read More »
Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE Quote: “You DO hold the power to interpret the world around you and decide how you want to show up and respond (or not.)” Adding to the quote: You have
“How do you start doing difficult tasks with ease?” Read More »
Real happiness – the type that doesn’t go away. Can’t be stolen, removed, taken from you… Real happiness is a precious and invaluable treasure that resides deep within the core of our being. It is a state of contentment and fulfillment that cannot be easily shaken or disrupted by external circumstances. This happiness lasts a
Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE Quote: “The actions of others are not a reflection of you, but rather of themselves.” Adding to the quote: Each individual’s reality is shaped by their unique perspective, judgements, views,
“I was completely excluded from a girls’ weekend.” Read More »
As cliché as that sounds, your mindset actually is more important than you might think. Think about it, us funny little humans have a tendency to make decisions based on a myriad of emotions such as fear, anger, and frustration. These emotions can cloud our judgment and make it difficult for us to see things
Your mindset is more important than you think Read More »
Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE Quote/Question: “If you had the choice to live an amazing, incredible life to 100 and look hot, but you had to eat boring, bland food every day, would you?” Adding
“How do I know when to stop eating?” Read More »
Failure is often viewed as a negative outcome, but it is actually a great thing. Let’s flip the switch on how we view the word: FAILURE. If you want to be great at something, you must first be willing to be bad at it. So much can be learned from failure when you lean into
FAILURE is Encouraged Read More »
Eating for craving or hunger has become a common dilemma in today’s society. We often find ourselves reaching for food not because we are truly hungry, but rather because we are seeking comfort or trying to satisfy an emotional need. This disconnect from our natural hunger cues can have detrimental effects on our overall health
Craving or Hunger? Read More »
