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“How do you deal with negativity on social media?”

Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE Quote:  “”Every time we avoid our emotions it makes them louder.”“ Adding to the quote. What I want to add to this quote is, when […]

The Power of Self-Love, Compassion, and Empathy

It is of utmost importance to cultivate a profound sense of love, compassion, and empathy towards oneself. When you possess these qualities, your confidence becomes unwavering, immovable, and unshakeable, bulletproof even in the face of the unpredictable challenges and obstacles that you may inevitably encounter in the vast wilderness of […]

“How does one learn how to get self-discipline?”

Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE Quote:  “Are you running your “mind” or is your mind running you?” Adding to the quote. I talk about the mind a lot in one […]

Embracing the Present: A Mindful Approach to Overcoming Worries

Embracing the Present A Mindful Approach to Overcoming Worries In our fast-paced and unpredictable world, it’s easy to become consumed by worries and anxieties about the future. However, constantly attempting to anticipate and prepare for every potential outcome can be mentally exhausting and emotionally draining. Instead, let’s explore a different […]

Rise Above the Chaos

Embracing Positivity for a Better Tomorrow Life can be overwhelming, especially when we find ourselves trapped in a never-ending cycle of chaos. Whether it’s due to the demands of our daily routines or the added stress of the holiday season, it’s easy to get caught up in negative emotions such […]

“How can I make someone like me?”

Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE Quote: “Anxiety and distress occur when we try to control things that are outside our power.” Adding to the quote. What if you were to […]

“How do you handle a friend who complains and sulks a lot?”

Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE Quote:  “Everyone is entitled to their own reality.” What is your reality? What is my reality? What is anyone’s reality? It’s made up of all […]

Are you tired of living your life on autopilot?

Are you tired of living your life on autopilot and feeling like everything around you is controlling you? You’re not alone. Many of us find ourselves stuck in a never-ending cycle of routine and repetition, constantly being pulled in different directions by outside influences. But what if I told you […]

Conquering Cravings with Self-Awareness

Conquering Cravings with Self-Awareness. We’ve all experienced those intense cravings that seem to take control of our minds and bodies. Whether it’s the irresistible desire for a decadent piece of chocolate cake or the overwhelming urge to buy the latest gadget, giving in to these cravings can leave us feeling […]

Being tired is part of life

Being tired is not a valid excuse; it’s normal and it’s part of being a human being. However, if you want to excel and have an edge over everyone else, it’s essential to delve deeper into studying your habits, routines, and rituals. By doing so, you can fine-tune them in […]

“How do I fit in with my co-workers?”

Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE Quote:  “What do you desire? What if you were to let that go?” I might add that when we desire something externally it can have […]

Embracing the Power of Thoughts: A Guide to Not Believing Them!

Let’s dive into the wacky world of our minds and explore the power that lies in not taking our thoughts too seriously. (humorous edition) So grab your popcorn, put on your thinking caps, and let’s embark on this hilarious journey together! Practice being present: Observe your thoughts without judgment. Picture […]

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