Avoiding our feelings is making our negative emotions stronger.
We all have our ways of coping – whether it’s working excessively, indulging in food, getting easily distracted, feeling restless, going on shopping sprees, mindlessly scrolling through social media, or simply trying to avoid and ignore our emotions altogether. The minute we believe that this shouldn’t be happening, this is […]
Take the Time to Question your Thoughts.
One of the most intriguing and thought-provoking aspects of the human experience is the ability to question our thoughts and challenge our sense of reality. It is through this introspection and exploration that we are able to expand our understanding of the world around us and push the boundaries of […]
“My husband wants to “start living more”… without me”
Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE Quote: “The minute we believe that this shouldn’t be happening, this is wrong, this feels terrible, the more power we give to it.” Adding to […]
True Happiness
Real happiness and success come from inside you. It doesn’t come from things you own or accomplishments you achieve. It comes from feeling content and satisfied by living a life that matches your values and goals. Pleasure comes from external sources. Happiness is internal. In this fast-paced and ever-changing world, […]
“It was my birthday and I feel lonely and hopeless.”
Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE Quote: “Circumstances do not rise to our expectations, Events occur as they do, People behave as they will, Embrace what you actually get.” Epictetus Submitted […]
“How do I make a decision that will be best for me and my happiness?”
Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE Quote: “In life, the meaning we take from the event dictates the emotion we experience. Choose the meaning you make of each situation carefully.” Submitted […]
The Power of Perspective
Perspective plays a crucial role in shaping our perception of power and problems. The way we view and understand a situation can greatly influence how we approach it and the outcomes we achieve. In fact, the power of perspective lies in its ability to alter our mindset and enable us […]
“Why doesn’t he put any effort in?”
Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE Quote: “Trade your expectations for appreciation and your whole world changes in an instant.” Adding to the quote: When you trade your expectations for appreciation, […]
“I’m done with romantic relationships, feeling defeated and exhausted”
Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE Quote: “Failure is only temporary. Quitting makes it permanent.” Adding to the quote: I like to view the word failure as a good thing. Besides […]
Have you ever realized that not all of your thoughts support you?
Have you ever taken a moment to truly reflect on the impact that your thoughts can have on your overall well-being? Not all of our thoughts are supportive and beneficial. In fact, there are certain thoughts that can be detrimental, as they have the power to instill negativity, doubt, and […]
“I want to help our marriage, but my husband has lost interest in his health.”
Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE Quote: You can’t fix someone that doesn’t want to be fixed” Adding to the quote: Feeling broken, that I need fixed, something is wrong with […]
What’s your Biggest Blind Spot?
Your biggest hurdles in life are often the ones that you cannot see. These unseen obstacles can hinder your path to success and prevent you from reaching your full potential. It is crucial to recognize that the enemy of success lies within your own thoughts and mind. The negative self-talk […]