“How do you start doing difficult tasks with ease?”
Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE Quote: “You DO hold the power to interpret the world around you and decide how you want to show up and respond (or not.)” Adding […]
Real Happiness..
Real happiness – the type that doesn’t go away. Can’t be stolen, removed, taken from you… Real happiness is a precious and invaluable treasure that resides deep within the core of our being. It is a state of contentment and fulfillment that cannot be easily shaken or disrupted by external […]
“I was completely excluded from a girls’ weekend.”
Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE Quote: “The actions of others are not a reflection of you, but rather of themselves.” Adding to the quote: Each individual’s reality is shaped by […]
Your mindset is more important than you think
As cliché as that sounds, your mindset actually is more important than you might think. Think about it, us funny little humans have a tendency to make decisions based on a myriad of emotions such as fear, anger, and frustration. These emotions can cloud our judgment and make it difficult […]
“How do I know when to stop eating?”
Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE Quote/Question: “If you had the choice to live an amazing, incredible life to 100 and look hot, but you had to eat boring, bland food […]
FAILURE is Encouraged
Failure is often viewed as a negative outcome, but it is actually a great thing. Let’s flip the switch on how we view the word: FAILURE. If you want to be great at something, you must first be willing to be bad at it. So much can be learned from […]
Craving or Hunger?
Eating for craving or hunger has become a common dilemma in today’s society. We often find ourselves reaching for food not because we are truly hungry, but rather because we are seeking comfort or trying to satisfy an emotional need. This disconnect from our natural hunger cues can have detrimental […]
“How do I stop feeling guilty for prioritizing myself?”
Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE Quote: “The actions of others are not a reflection of you, but rather of themselves.” Adding to the quote: Nothing other people do is because […]
Suffering is Optional
Most of people’s suffering comes from the friction between how the world is and how it “should” be. There is no should. Everything just is the way it is, as a result of a long chain of events that are not personal, we humans make them personal. When we put […]
Being Fully Present
Living in the present moment allows us to fully immerse ourselves in the beauty of life and all its wonders. It is in the now that we can truly appreciate the hidden treasures that surround us, whether it be in the form of a breathtaking sunset, witnessing a butterfly, a […]
“My kids deserve better than a fat mom.”
Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE Quote: “When you see the simplicity in things the complexity fades away.” Adding to the quote: I believe that as human beings, we have a […]
“Is it okay to just do cardio for weight loss?”
Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE Quote: “Nothing will work unless you do.” Maya Angelou Adding to the quote: When we invest time and effort into something, we often see the […]