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“How do I stay calm in situations where people are being disrespectful??”

Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE Quote: “Any person capable of angering you becomes your master; he can anger you only when you permit yourself to be disturbed by him.” ~ […]

“How do you find motivation to exercise?”

Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE Quote: “Keep your mind fixed on what you want in life, not what you don’t want.” ~ Napoleon Hill Adding to the quote: To have […]

We see things through our own perspectives, not their true nature.

We don’t see things as they are, we see them through the lens of our own perspective. When you make changes in your life, it’s like putting on a new pair of glasses that completely transform your perspective. Suddenly, the world around you takes on a whole new meaning and […]

“How do I stop basing my self-worth on how many friends I have?”

Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE Quote: “Our life is what our thoughts make it.” – Marcus Aurelius Adding to the quote: Your thoughts are what create your reality. They are […]

Avoiding our feelings is making our negative emotions stronger.

We all have our ways of coping – whether it’s working excessively, indulging in food, getting easily distracted, feeling restless, going on shopping sprees, mindlessly scrolling through social media, or simply trying to avoid and ignore our emotions altogether. The minute we believe that this shouldn’t be happening, this is […]

Take the Time to Question your Thoughts.

One of the most intriguing and thought-provoking aspects of the human experience is the ability to question our thoughts and challenge our sense of reality. It is through this introspection and exploration that we are able to expand our understanding of the world around us and push the boundaries of […]

“My husband wants to “start living more”… without me”

Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE Quote:  “The minute we believe that this shouldn’t be happening, this is wrong, this feels terrible, the more power we give to it.” Adding to […]

True Happiness

Real happiness and success come from inside you. It doesn’t come from things you own or accomplishments you achieve. It comes from feeling content and satisfied by living a life that matches your values and goals. Pleasure comes from external sources. Happiness is internal. In this fast-paced and ever-changing world, […]

“It was my birthday and I feel lonely and hopeless.”

Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE Quote: “Circumstances do not rise to our expectations, Events occur as they do, People behave as they will, Embrace what you actually get.” Epictetus Submitted […]

“How do I make a decision that will be best for me and my happiness?”

Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE Quote: “In life, the meaning we take from the event dictates the emotion we experience. Choose the meaning you make of each situation carefully.” Submitted […]

The Power of Perspective

Perspective plays a crucial role in shaping our perception of power and problems. The way we view and understand a situation can greatly influence how we approach it and the outcomes we achieve. In fact, the power of perspective lies in its ability to alter our mindset and enable us […]

“Why doesn’t he put any effort in?”

Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE Quote: “Trade your expectations for appreciation and your whole world changes in an instant.” Adding to the quote: When you trade your expectations for appreciation, […]

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