Mindset

Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE Quote:  “Anxiety and distress occur when we try to control things that are outside our power.” Submitted Question “It’s just feels like I’m always brining myself down, I just have […]

Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE Quote:  “Notice your thoughts without judgment” Submitted Question “Why is it hard to change my thoughts? I know my irrational thoughts can be calmed down by changing the perspective of

Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE Quote: “Our life is what our thoughts make it.” – Marcus Aurelius Submitted Question “How do you stay positive? I am a very negative person about myself, I try and

Happiness coaching is a highly impactful and transformative process that delves deep into the complexities of human emotions. In today’s fast-paced and demanding world, it is no wonder that many people find it challenging to cultivate and maintain genuine happiness. However, with the guidance and support of a skilled happiness coach, you can uncover the

Having the right mindset is crucial when it comes to achieving success and reaching your goals. It is the key factor that distinguishes those who ultimately triumph from those who give up too soon. It is a mindset that propels individuals forward, pushing them to overcome obstacles and continue striving for greatness. You’re in charge

Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE “When we want to change things that are out of our hands, we end up causing ourselves great stress. When we focus on what is out of our control, not

Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE When you start to see the power of thought and its relationship to your way of observing life, you will better understand yourself and the world in which you live.

Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE You will suffer in life if you have an emotional reaction to everything that’s said to you. That means everyone else controls you. Submitted Question: “I am unsure if I

Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE Submitted Question: “How do I train my body and mind to relax? How do I train my body and mind to relax and be more present instead of feeling like

Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE Submitted Question: “How can I be consistent with strength training…when I don’t currently enjoy it or want to put in the effort? I have a desire to build muscle, for

Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE Submitted Question: “How do I know which job to choose that will be most satisfying to me? I’m currently unemployed, and before that was in a job for 8 years