“How do I stop feeling guilty for prioritizing myself?”
Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE Quote: “The actions of others are not a reflection of you, but rather of themselves.” Adding to the quote: Nothing other people do is because […]
Suffering is Optional
Most of people’s suffering comes from the friction between how the world is and how it “should” be. There is no should. Everything just is the way it is, as a result of a long chain of events that are not personal, we humans make them personal. When we put […]
Being Fully Present
Living in the present moment allows us to fully immerse ourselves in the beauty of life and all its wonders. It is in the now that we can truly appreciate the hidden treasures that surround us, whether it be in the form of a breathtaking sunset, witnessing a butterfly, a […]
“My kids deserve better than a fat mom.”
Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE Quote: “When you see the simplicity in things the complexity fades away.” Adding to the quote: I believe that as human beings, we have a […]
“Is it okay to just do cardio for weight loss?”
Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE Quote: “Nothing will work unless you do.” Maya Angelou Adding to the quote: When we invest time and effort into something, we often see the […]
Difference between Happy and Unhappy
The unhappiest of people insists on reliving the past over and over in their imagination, constantly replaying events, conversations, and mistakes in their minds. This fixation on what has already happened prevents them from fully experiencing the present moment and moving forward in life. Instead of focusing on the potential […]
Earned not Bought
Finding peace of mind, achieving a fit body, and experiencing love are all priceless treasures that cannot be purchased with money alone. These invaluable aspects of life must be earned through dedication, hard work, and genuine effort. At the end of your life what will matter the most? Have you […]
Happiness is a choice not a result
Everyone wants happiness, but not many people know that happiness is a choice, not a result. Happiness is a state of mind that is not dependent on material possessions or external circumstances. Happiness is a choice that we make moment to moment, being aware and grateful for even the smallest […]
Overcoming challenges brings fulfillment.
As human beings, we are inherently wired to face challenges and obstacles in order to evolve and reach our full potential. It is through overcoming resistance and adversity that we are able to grow and thrive. When we are not faced with challenges, we can often feel stagnant and directionless, […]
“How do I unfreeze and start living?”
Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE Quote: “To overcome analysis paralysis, you don’t require additional information; you must take action.” Adding to the quote: Taking action, even if it is imperfect […]
Searching for a feeling
I often get asked, what books to read to gain a feeling of (fill in the blank) happiness, contentment, motivation, drive, success, love, enough, worthy, etc. This may not be what you expect and might shock you but no book can make anyone feel any sort of way, good or […]
Making time to do the things
Making time to do the things. I am frequently asked about how to find the time to prioritize and accomplish certain tasks, such as xyz. While I do not possess the ability to magically extend the hours in a day, I am certain that there is no magical solution in […]