“How to deal with a relationship where the partner is toxic?”
Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE Anxiety and distress occur when we try to control things that are outside our power. Submitted Question: “How to deal with a relationship where the […]
“I am unsure if I did the right thing”
Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE You will suffer in life if you have an emotional reaction to everything that’s said to you. That means everyone else controls you. Submitted Question: […]
“How do I train my body and mind to relax?
Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE Submitted Question: “How do I train my body and mind to relax? How do I train my body and mind to relax and be more […]
“How can I be at peace with my brother?”
Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE Submitted Question: “How can I be at peace with my brother? How can I be at peace with a loved one, my only sibling, when he […]
“How do I attract my ideal partner?”
Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE Submitted Question: “How do I attract my ideal partner? How do I best attract my ideal partner for a wonderful, committed relationship? I have been dating […]
“How can I be consistent with strength training?
Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE Submitted Question: “How can I be consistent with strength training…when I don’t currently enjoy it or want to put in the effort? I have a […]
“How do I know which job to choose that will be most satisfying to me?”
Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE Submitted Question: “How do I know which job to choose that will be most satisfying to me? I’m currently unemployed, and before that was in […]
“How can I create the habits of taking care of my body?”
Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE Submitted Question: “How can I create the habits of taking care of my body and home?” each day in a way that is enjoyable and […]
How do I change a habit?
Request submission … Allow me to answer a submitted question to help answer this question and how to overcome it. Podcast version: HERE Submitted Question: “I’ve created this habit much of the last several years of staying up until 2am. I usually get energy just after midnight, and I want […]
Anger is Protecting you
What is anger? Allow me to answer a submitted question to help answer this question and how to overcome it. Podcast version: HERE Submitted Question “I need help with discipline. How do I stay calm and not get angry? I’ve been trying now for a while to become a more […]
Creating Meaning Or Taking things Personally
Personal Story.. My youngest daughter Mariah lives 2000 miles away. Pretty frequently, she gets in the habit of texting me “mom I’ll call you tonight.” I wait, no call. The next day “Mom I’ll call you tonight.” I wait no call. This is a reoccurring pattern. There is this natural […]
What are Unsuccessful People doing wrong?
These are just some of my observations. Every successful person I know is good at delaying satisfaction and gratification. Consistently or religiously works out as well in some form or fashion. It’s not necessarily in a gym setting; most don’t have a gym membership. Many successful people have some sort […]