“How do I quit scrolling 24/7?”
Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE Quote: “People do not decide their futures. They decide their habits and their habits decide their future.“ Submitted Question “The media is such a black […]
“What do I do about my trust issues?”
Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE Quote: “If you cannot empathize with those who lack wisdom, you may not recognize it within yourself.” Submitted Question “What do I do about my […]
Are you Happy?
Are you happy? Do you know where happiness truly comes from? Many people believe that happiness is derived from external sources, but is that really the case? Happiness is often associated with material possessions, achievements, or even relationships. We often find ourselves seeking happiness in the things we acquire, the […]
“How to politely decline co-worker’s homemade holiday food?”
Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE Quote: “Clear, specific communication is the difference between confusion and clarity. “ Submitted Question “How do I turn down my co-worker’s homemade food around the […]
“How do you stop bringing yourself down?”
Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE Quote: “Anxiety and distress occur when we try to control things that are outside our power.” Submitted Question “It’s just feels like I’m always brining […]
“Why is it hard to change my thoughts?”
Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE Quote: “Notice your thoughts without judgment” Submitted Question “Why is it hard to change my thoughts? I know my irrational thoughts can be calmed down […]
“What is wrong with me?”
Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE Quote: “You need to be able to be happy on your own, to flourish in a relationship.” Submitted Question “I recently started getting close to […]
“How do you stay positive?”
Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE Quote: “Our life is what our thoughts make it.” – Marcus Aurelius Submitted Question “How do you stay positive? I am a very negative person […]
“How do I deal with conflict?”
Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE Quote: It’s how you respond that matters, not what actually happened. You can let this event shape your character rather than letting it break you […]
A Happiness Coach
Happiness coaching is a highly impactful and transformative process that delves deep into the complexities of human emotions. In today’s fast-paced and demanding world, it is no wonder that many people find it challenging to cultivate and maintain genuine happiness. However, with the guidance and support of a skilled happiness […]
Mindset is what separates those that win and quit.
Having the right mindset is crucial when it comes to achieving success and reaching your goals. It is the key factor that distinguishes those who ultimately triumph from those who give up too soon. It is a mindset that propels individuals forward, pushing them to overcome obstacles and continue striving […]
“I feel exhausted in my relationship”
Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE A true genuine relationship is two imperfect people refusing to give up on each other. Submitted Question: “When you have reached the point of trying […]