“How does one learn how to get self-discipline?”
Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE Quote: “Are you running your “mind” or is your mind running you?” Adding to the quote. I talk about the mind a lot in one […]
Embracing the Present: A Mindful Approach to Overcoming Worries
Embracing the Present A Mindful Approach to Overcoming Worries In our fast-paced and unpredictable world, it’s easy to become consumed by worries and anxieties about the future. However, constantly attempting to anticipate and prepare for every potential outcome can be mentally exhausting and emotionally draining. Instead, let’s explore a different […]
Rise Above the Chaos
Embracing Positivity for a Better Tomorrow Life can be overwhelming, especially when we find ourselves trapped in a never-ending cycle of chaos. Whether it’s due to the demands of our daily routines or the added stress of the holiday season, it’s easy to get caught up in negative emotions such […]
“How can I make someone like me?”
Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE Quote: “Anxiety and distress occur when we try to control things that are outside our power.” Adding to the quote. What if you were to […]
“How do you handle a friend who complains and sulks a lot?”
Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE Quote: “Everyone is entitled to their own reality.” What is your reality? What is my reality? What is anyone’s reality? It’s made up of all […]
Are you tired of living your life on autopilot?
Are you tired of living your life on autopilot and feeling like everything around you is controlling you? You’re not alone. Many of us find ourselves stuck in a never-ending cycle of routine and repetition, constantly being pulled in different directions by outside influences. But what if I told you […]
Conquering Cravings with Self-Awareness
Conquering Cravings with Self-Awareness. We’ve all experienced those intense cravings that seem to take control of our minds and bodies. Whether it’s the irresistible desire for a decadent piece of chocolate cake or the overwhelming urge to buy the latest gadget, giving in to these cravings can leave us feeling […]
Being tired is part of life
Being tired is not a valid excuse; it’s normal and it’s part of being a human being. However, if you want to excel and have an edge over everyone else, it’s essential to delve deeper into studying your habits, routines, and rituals. By doing so, you can fine-tune them in […]
“How do I fit in with my co-workers?”
Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE Quote: “What do you desire? What if you were to let that go?” I might add that when we desire something externally it can have […]
Embracing the Power of Thoughts: A Guide to Not Believing Them!
Let’s dive into the wacky world of our minds and explore the power that lies in not taking our thoughts too seriously. (humorous edition) So grab your popcorn, put on your thinking caps, and let’s embark on this hilarious journey together! Practice being present: Observe your thoughts without judgment. Picture […]
What Truly Matters in Life: Cherishing the People Around Us
One day, as we reflect upon our journey through life, we come to a profound realization. It dawns on us that what truly matters in life is not the material possessions or the achievements we accumulate, but the people we have shared our experiences with. Whether it’s the joyful moments […]
Embracing Feelings: Rewiring Our Relationship with the Uncomfortable
In our fast-paced lives, it is natural to want to avoid or suppress our negative emotions. We often find ourselves running away from the things that make us uncomfortable, hoping that they will disappear on their own. But here’s the catch: sometimes, the very things we try to escape end […]