“How to politely decline co-worker’s homemade holiday food?”
Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE Quote: “Clear, specific communication is the difference between confusion and clarity. “ Submitted Question “How do I turn down my co-worker’s homemade food around the […]
“How do you stop bringing yourself down?”
Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE Quote: “Anxiety and distress occur when we try to control things that are outside our power.” Submitted Question “It’s just feels like I’m always brining […]
“Why is it hard to change my thoughts?”
Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE Quote: “Notice your thoughts without judgment” Submitted Question “Why is it hard to change my thoughts? I know my irrational thoughts can be calmed down […]
“What is wrong with me?”
Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE Quote: “You need to be able to be happy on your own, to flourish in a relationship.” Submitted Question “I recently started getting close to […]
“How do you stay positive?”
Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE Quote: “Our life is what our thoughts make it.” – Marcus Aurelius Submitted Question “How do you stay positive? I am a very negative person […]
“How do I deal with conflict?”
Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE Quote: It’s how you respond that matters, not what actually happened. You can let this event shape your character rather than letting it break you […]
A Happiness Coach
Happiness coaching is a highly impactful and transformative process that delves deep into the complexities of human emotions. In today’s fast-paced and demanding world, it is no wonder that many people find it challenging to cultivate and maintain genuine happiness. However, with the guidance and support of a skilled happiness […]
Mindset is what separates those that win and quit.
Having the right mindset is crucial when it comes to achieving success and reaching your goals. It is the key factor that distinguishes those who ultimately triumph from those who give up too soon. It is a mindset that propels individuals forward, pushing them to overcome obstacles and continue striving […]
“I feel exhausted in my relationship”
Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE A true genuine relationship is two imperfect people refusing to give up on each other. Submitted Question: “When you have reached the point of trying […]
“How to accept your best might not be enough?”
Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE “When we want to change things that are out of our hands, we end up causing ourselves great stress. When we focus on what is […]
“How do I turn my marriage around?”
Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE A person who feels appreciated will always do more than what is expected. Submitted Question: “My husband is constantly annoyed with me. We have a […]
“How can I improve a habit of thinking that feels like social anxiety?”
Submitted Request.. This post is an answer to a submitted question. It aims to provide help and solutions to overcome the issue. Podcast version: HERE When you start to see the power of thought and its relationship to your way of observing life, you will better understand yourself and the […]