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Lose Weight Live Healthy Avoid Diabetes
Community to help anyone struggling to manage their blood sugar levels (pre-diabetic and type 2 diabetics) or weight. No one should be alone; Members support on another, offer accountability, provide a safe place to get answers, encouragement, and see others that have successfully managed their blood sugar levels.
Healthy Eating and Lifestyle Transformation Help #HEALTH
“Come together and help each other overcome challenges”
Spokane Washington MeetUp Group
Formed to help inspire others to live active, healthier lives. The group hosts a diverse range of activities and is designed for individuals looking for support to be healthy and active, in Spokane Washington.
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Business networking networks and up to date tips events and information.
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“I’m one of three who are pre-diabetic…do you know if you are?”
Tips, tricks, and information about all things healthy. Likes, comment, and share.
My journey in photos, fitness, shows, daily challenges, bodybuilding, motivation, and my mission to help others prevent diabetes.
Recipes, motivational quotes, & all things healthy.
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Articles, answers to common questions & tips!
I empower individuals to make lasting changes in their lives. Filling the gaps in our medical system.
Let’s do this
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What are your goals?
What are your 3 biggest priorities in life right now?
30 Days of Motivation
Motivation & Tips Emailed Daily
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Power Up Blog
In depth articles
Fun facts, information, and all things that encompass a healthy lifestyle. Want to go from Diet to Healthy Lifestyle?? You’re in the right place.
Establish a Good Habit or Stop a Bad Habit
Online Health Assessment
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Book an Appointment.
Group Lifestyle Diabetes Prevention
Pre-diabetes or at high risk for type 2 diabetes?
Together we will prevent or reverse Type 2 Diabetes.
Sign up for a one year evidence-based, affordable, lifestyle group change program.
88 Million have Pre-Diabetes
1 in 3 don’t even know.
Diabetes is NOT curable
Get your A1C # Checked Annually
Is Your Life In Balance?
Are You at Risk for Type 2 Diabetes?
SUGAR, How Is It Impacting Your Life?
Health Nut or Couch Potato?
Are You Sleep Deprived?
Are You A Picky Eater?
Should You Get Your Thyroid Tested?
Is Your Core Weak?
What Is Your Shoe Style?
Is Your Self Care Tank Low?
Start with the right fuel
“Where to begin…. so 30 days ago I started a Dr. mandated 30-day gut protocol that cut all grains, starchy vegetables, fruits, all sugar (real or fake) out of my diet. The beginning was rough. Now, 30 days later my body feels and looks less swollen and I am down 10 lbs. For the first time in a very long time, I feel amazing!!!! The support I received from Katherine and this group was amazing. THANK YOU!!!!”
“The first photo popped up on my timeline today. I was in Alaska at Chena Hot Springs. I considered myself in shape. I was 25 pounds heavier, happy but energy level not so much. Today’s picture more energy and very happy, healthy glad to be alive. It’s due to healthy eating and regular exercise. I thank Katherine and this group for helping me achieve my daily goals. This is definitely a lifestyle and not a diet! “
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