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Lose Weight Live Healthy Avoid Diabetes

Facebook Community

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Community to help anyone struggling to manage their blood sugar levels (pre-diabetic and type 2 diabetics) or weight. No one should be alone; Members support on another, offer accountability, provide a safe place to get answers, encouragement, and see others that have successfully managed their blood sugar levels.

Healthy Eating and Lifestyle Transformation Help #HEALTH

Facebook Community

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“Come together and help each other overcome challenges”


Spokane Washington MeetUp Group

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Formed to help inspire others to live active, healthier lives. The group hosts a diverse range of activities and is designed for individuals looking for support to be healthy and active, in Spokane Washington.

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Facebook Business Fan Page

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Up to date events, offers, and tips.  LIKE and share.


Linkedin Business Profile

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Business networking networks and up to date tips events and information.


Catch all my Videos, and Podcasts

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“I’m one of three who are pre-diabetic…do you know if you are?”

Tips, tricks, and information about all things healthy.  Likes, comment, and share. 



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My journey in photos, fitness, shows, daily challenges, bodybuilding, motivation, and my mission to help others prevent diabetes.


Recipes, motivational quotes, & all things healthy.

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  • Recipes share board
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Articles, answers to common questions & tips!

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I empower individuals to make lasting changes in their lives.  Filling the gaps in our medical system.

Let’s do this



Book a time with Katherine

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Zoom Room

Face to Face Meet Up Video Conferencing

Please only enter if you’ve booked an appointment on my calendar and asked for our meeting to be on this platform.  Or are on my podcast series. 



All Current Programs & Offerings

Accountability & Support

What are your goals?

What are your 3 biggest priorities in life right now?

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30 Days of Motivation

Motivation & Tips Emailed Daily

Power Up Newsletter

Latest in Fitness Trends, Motivation and Tips

Emailed 1-2x a Month 

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Power Up Blog

In depth articles

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Fun facts, information, and all things that encompass a healthy lifestyle. Want to go from Diet to Healthy Lifestyle?? You’re in the right place. 


Purchase Site

Other sites 

My Amazon Store

Tools, Gadgets all things Healthy & Fitness

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Things I personally use to help me with my health and fitness goals.

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Poshmark Closet

Love Clothes Got it Here at Great Prices

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  • Fashion Clothes
  • Great Prices
  • Bundle and offer 
  • UPcycle

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Establish a Good Habit or Stop a Bad Habit

Text Coaching

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  • Unlimited in-app messaging with me your coach.
  • Daily check-ins and communication with me your coach.
  • Personalized advice to overcome your biggest obstacles.
  • Switch or cancel anytime.

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Online Health Assessment

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Promo Code: “Powerup”

An incredibly accurate way to drill down symptoms you may have without seeing a doctor, getting blood drawn or putting a mark on your medical record, affecting your insurance or risking your career. 
Choose the Bodily Systems Assessment.

Book an Appointment.

Click Here

Group Lifestyle Diabetes  Prevention


Pre-diabetes or at high risk for type 2 diabetes?
Together we will prevent or reverse Type 2 Diabetes.
Sign up for a one year evidence-based, affordable, lifestyle group change program.


Diabetes Prevention

The crisis

88 Million have Pre-Diabetes 

1 in 3 don’t even know.

Diabetes is NOT curable

Get your A1C # Checked Annually

Could you be at Risk for Diabetes? 

FUN Quiz’s 

Is Your Life In Balance?

Are You at Risk for Type 2 Diabetes?

SUGAR, How Is It Impacting Your Life?

Health Nut or Couch Potato?

Are You Sleep Deprived?

Are You A Picky Eater?

Should You Get Your Thyroid Tested?

Is Your Core Weak?

What Is Your Shoe Style?

Is Your Self Care Tank Low?


“Where to begin…. so 30 days ago I started a Dr. mandated 30-day gut protocol that cut all grains, starchy vegetables, fruits, all sugar (real or fake) out of my diet. The beginning was rough. Now, 30 days later my body feels and looks less swollen and I am down 10 lbs. For the first time in a very long time, I feel amazing!!!! The support I received from Katherine and this group was amazing. THANK YOU!!!!”

Christine D.

“The first photo popped up on my timeline today. I was in Alaska at Chena Hot Springs. I considered myself in shape. I was 25 pounds heavier, happy but energy level not so much. Today’s picture more energy and very happy, healthy glad to be alive. It’s due to healthy eating and regular exercise. I thank Katherine and this group for helping me achieve my daily goals. This is definitely a lifestyle and not a diet! “

Loretta L



Power Up



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