A mindful approach to overcoming worries, coming out of sleep walking through life.
In our fast-paced and unpredictable world, it's easy to become consumed by worries and anxieties about the future or the past.
However, constantly attempting to anticipate and prepare for every potential outcome, or stressing about how you wish you had done something differently in the past can be mentally exhausting and emotionally draining. Instead of carrying around this burden, let's explore a different perspective - one that encourages us to focus on the present moment and cultivate a more mindful and appreciative mindset.
Embracing the Now.
To all my worriers out there, it's time to take a step back and reevaluate our approach to life. By shifting our attention to the present moment, we allow ourselves to fully experience and appreciate the beauty and joy that surrounds us.
You might say, "easier said than done, Katherine." And you could be right. So many new clients I meet and start working with have a habit of thinking worried thoughts. It's familiar and it serves them in some way. It's what I call "Better the devil you know." The meaning is being okay with the current misery and being too afraid to face the discomfort of unfamiliar misery. If you're not wanting to change, that's okay. You're not ready and you want to stay in the familiar discomfort that exists in your current life pattern.
Now, if you're terrified and have an ounce of courage, and do want to change but are unsure how or where to start, that's what life coaching is intended to offer: the bridge from how you're sleepwalking through life to thriving and deeply enjoying life.
I digress..
Being present means consciously, intentionally, purposefully directing our thoughts and attention to the here and now.
Being conscious, aware and coming off autopilot.
When we go through life in row 32 of an airplane in the window seat we aren't in command of our life.
It involves immersing ourselves in the present moment, rather than getting caught up in regrets about the past or anxieties about the future. When we train our brain to work for us, rather than against us, life becomes more rich, more fun, and more enjoyable.
Cultivating Mindfulness.
Mindfulness is a powerful tool that can help us cultivate a more mindful and appreciative mindset. It involves paying attention to the present moment through your FIVE senses without judgment, allowing us to fully engage with our surroundings and experiences. By practicing mindfulness, we become more aware of our thoughts and emotions, allowing us to respond to challenges with clarity and calmness.
Finding Happiness in Life's Little Pleasures.
When, and I mean WHEN something tragic happens we realize the things that we take for grated.
Instead of getting caught up in worries and what-ifs, let's take a moment to reflect on what we do have.
Life is filled with little pleasures that often go unnoticed when we're preoccupied with our concerns. Whether it's the warmth of sunlight on our skin, the laughter of loved ones, or the taste of our favorite meal, there is beauty and joy to be found in every moment.
Practicing gratitude is another powerful way to shift our focus from worries to appreciation. By acknowledging and expressing gratitude for the positive aspects of our lives, we create a mindset that is open to receiving and attracting more blessings.
In a world filled with uncertainties, it's natural to worry about what lies ahead or the past. However, constantly dwelling on potential outcomes or regrets only robs us of the present moment and hinders our ability to find happiness and fulfillment. By training our brain to work for us, rather than against us, and embracing the present moment, we can cultivate a more mindful and appreciative mindset. So, let's take a deep breath, be present, and discover the beauty and joy that life has to offer.
If you want to experience a lighter, freer life and take powerful action forward by jumping into the cockpit of your life, reach out to me.
Need support? Have you considered a life coach?
Want to train your brain to work for you rather than against your goals, I can help!
To see what it takes to work with me as your coach, click HERE