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Video Content

Welcome to the video content page where you can find a variety of short and long form videos for your viewing pleasure. From tutorials to documentaries, interviews discussions, there's something here for everyone. Sit back, relax, and enjoy the diverse selection of video content we have curated just for you.

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A Fresh Conversation on Preventing Burnout

51:58

A Fresh Conversation on Preventing Burnout

Feeling at the brink of burnout can shape how you experience every part of your life. In this live Zoom event, we’ll explore why we often push ourselves to the limits, what keeps us trapped in endless cycles of exhaustion, and how adopting new perspectives can open the door to a more sustainable, uplifting way of living. This isn’t about quick-fix solutions—it’s about meaningful dialogue and deeper understanding. Coach Betty McLean will co-host this event with me. She is an RN and a Certified Life Coach who understands stress, dread, and overwhelm so you can create the life you actually want - more peace, more self-confidence, more joy.

Chapter One "Let Them" Theory by Mel Robbins

01:00:10

Chapter One "Let Them" Theory by Mel Robbins

The first week and first chapter of the book "Let Them" as a group we did an exercise at the start and discussed out thoughts, feeling, insights and what we have learned and shared our perspectives with each other. It was interesting to hear the diverse interpretations and reactions to the material. Some of us found certain themes particularly resonant, while others had differing opinions on the author's message. Overall, the first chapter helped us all deepen our understanding of the text and sparked engaging conversations within the group.

Chapter Two "Let Them" Theory by Mel Robbins

01:00:21

Chapter Two "Let Them" Theory by Mel Robbins

The second week and chapter of the book "Let Them" as a group we discussed the Let Them, Let Me transition, how we humans love to make meaning out of everything and the due Let them-Let me is detaching from emotions that were likely created, conditioned and formed from the past and taking an empowering stand on how you want to feel.

Chapter Three "Let Them" Theory by Mel Robbins

01:04:32

Chapter Three "Let Them" Theory by Mel Robbins

Week Three, chapter Three we as a group shared stories and our insights thus far in the book. Here's a few bullet points we covered: What happens when we try to control other people's behaviors and stressed out about it. wishing things were different Obsessing over wanting things to be different Desiring a different way of life it leaves us feeling powerless

Chapter Four "Let Them" Theory by Mel Robbins

57:51

Chapter Four "Let Them" Theory by Mel Robbins

Work stress is mental and emotional strain. Don't let it control you. Emotional regulation and intelligence are key. Set boundaries, take responsibility for your emotions, and focus on the present for happiness.

Coaching Insurance Professionals

56:35

Coaching Insurance Professionals

Full length unedited interview of Coach Katherine Hood and her answers to a variety of questions pertaining to her experience as a Life Coach and style of coaching individuals and insurance professionals.

Free Coaching
Opportunity

Find out More HERE

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