You have more control over your reactions than you realize.
Your reactions are not determined solely by what happens to you, but by how you choose to respond.
It is crucial to always keep in mind that you hold the key to determine your responses to any given situation, regardless of how difficult or tough it may seem. By stepping back, or pausing when something happens, and maintaining a sense of control over how you CHOOSE to respond, you can navigate through life's challenges with grace and resilience.
Remember that your mindset and attitude play a significant role in shaping your experiences and outcomes.
I get told by new clients, "this is how I am" or "I have fast reflexes" or "I have a hot temper". To that I say "That doesn't define who you are forever!! Unless that's how you want to be? Does this serve you well? How's that working for you?
Embrace the power within you to choose how you respond, and empower yourself to face any obstacles that come your way with confidence and determination.
Train your brain to work for you rather than against you.
Your brain isn't elastic it's malleable, it's like plastic it will mold with determination, conviction and repetition.
It is within your control to choose a positive and constructive response, even in the face of adversity. By becoming more conscious and practicing mindfulness and being aware of your thoughts and emotions, you can cultivate a mindset that allows you to respond in a way that serves your highest good.
You have the ability to choose your response in any situation, and by doing so, you can shape your own reality and create a sense of empowerment and resilience in the face of life's challenges. This takes the power away from the old wiring or old way of being.
In today's fast-paced world, it's easy to get caught up in negative emotions or feel overwhelmed by challenging situations. But here's the kicker: you have the incredible ability to choose how you react in those moments.
Imagine the possibilities, and opportunities that would open up if you can harness this power and consciously shape your reactions!
By understanding your brain in a simplistic way, how your thoughts create meaning and training your brain, you can take control of your automatic reactions, you can maintain a positive mindset, build stronger relationships, and achieve greater success in both your personal and professional life.
So how can you start harnessing this power?
Getting support in navigating situations that appear to be causing you frustration, anger, confusion, disappointments, however you want to define a negative feeling. When we have a thinking partner (like me, a coach), you begin to see your blind spots, and life will completely change from that point forward.
Remember, you are in charge of your reactions, and you have the power to shape your reality.
Need support? Have you considered a life coach?
Want to train your brain to work for you rather than against your goals, I can help!
To see what it takes to work with me as your coach, click HERE