The change you've been craving...
Join me.... Katherine
for 7 weeks
Create new patterns of thinking, learning fun easy mental fitness exercises that will change how you experience life.
This class is designed to improve mental fitness through daily 15-minute workouts for seven weeks. It provides valuable insights, motivation, and energy to help you grow stronger mentally. Many participants discover that their minds are actually working against them rather than for them.
At the conclusion of the seven-week period, you will have strengthened your mental muscles, resulting in a stronger and more meaningful connection with those around you, greater overall happiness and well-being.
Mental fitness exercises are activities that aim to improve and maintain the health and well-being of the mind. These exercises can help enhance cognitive abilities, boost memory, improve focus and concentration, and even promote emotional resilience. Engaging in regular mental fitness exercises can have a positive impact on overall brain health and function. This class will provide you with a framework for mental fitness exercises that are performed in real life, in action, during your daily activities that keep you in flow, not interrupting your day, but enhancing it.
Mental exercise has been shown to have numerous benefits for both the body and mind. Just like working out, building strength, it takes time, commitment, repetition, and consistency.
Overall, there are various mental fitness exercises that individuals can incorporate into their daily lives to promote brain health and well-being. These exercises can help enhance cognitive abilities, improve memory, boost focus and concentration, and even contribute to emotional resilience. By engaging in regular mental fitness activities, individuals can maintain and improve their mental well-being for a healthier and more fulfilling life.
- → Overwhelmed with balancing your work & personal life?
- → Tried to make everything just right and perfect before beginning?
- → Avoided difficult conversations for fear of creating chaos?
- → Find fault in yourself, life, circumstances and others?
- → Doubt your capacity to overcome challenges?
- → Procrastinate important tasks?
- → Overwork to prove your worth?
- → Feel anxious or frustrated that things aren't going how you want?
- → Working super hard to achieve what's expected of you and feel like you're on the verge of burnout?
- → Finding it incredibly difficult to connect to other people in your life?
- →Feel exhausted, overwhelmed and lost your sense of purpose and meaning in life?
This class will open your mind, thoughts, and consciousness to a whole new way of experiencing life, giving you control of your life once and for all, feeling like you're back in the driver's seat and living your life how you want.
Schedule
Coaching Sessions
It's time to make a change!
Audio Version of This Book is Included!
Shirzad Chamine is the primary instructor for the Positive Intelligence program. He is the author of the New York Times bestselling book, Positive Intelligence.
Breakthrough research has shown PQ to be the best predictor of how happy you are and how well you perform relative to your potential.
We'll Do This Together in a Small Group called a "Pod"
Mental Fitness is your capacity to respond to life’s challenges with positive, rather than a negative mindset.
Find out more details on the program's website. This link also shows the price is $995 if done directly by the company, if you're a client of mine after May 1st 2023 it's free one class only. If you want to take the class it's subject to my reduced rates.
Every participant downloads the PQ app, the app contains:
- The Daily Focus:
- One two-minute video is uploaded to introduce the focus of the day. (energizing insights based on your unique saboteur assessment results)
- Three two-minute guided "PQ reps" exercises released throughout the day.
- One journal exercise released at the end of each day (with short reflection questions).
- The PQ Gym: contains twelve PQ reps exercises of different lengths and different focuses for anyone who wishes to do more PQ rep practice; the Daily Focus.
- The Community (a chat for participants to share in the "Pod").
- The Modules (where the weekly classes are uploaded and stored)
- Your dashboard (to track your own progress)
- The eight first chapters of the accompanying book in audiobook format are also in the Modules.
Time Investment
Mental fitness measures the strength of your positive mental muscles (Sage) versus the negative mental muscles (Saboteur). Saboteurs react to challenges in ways that generate negative emotions such as stress, disappointment, self-doubt, regret, anger, shame, guilt, or worry. Conversely, your Sage handles challenges through positive emotions like empathy, gratitude, curiosity, creativity, self-confidence, and calm, clear-headed, laser-focused action.
The relative strength of your positive Sage versus negative Saboteurs is called PQ (Positive Intelligence Quotient). PQ is the measure of your Mental Fitness. It's the best predictor of how happy you are and how well you perform relative to your potential. You can boost your PQ significantly with practice.
PQ synthesizes recent breakthroughs in neuroscience, cognitive and positive psychology, and performance science. The Positive Intelligence (PQ) program is designed by Shirzad Chamine, coach and author of the New York Times best-selling book Positive Intelligence. The program has benefitted over 500,000 participants from over 50 countries, including:
- Thousands of CEOs
- Large sales, operations, and technology teams
- Stanford students
- Elite athletes
Daily Progress App Tracking
Interactive Mental Fitness (PQ) Gym
Modules in the App
Weekly 1-hour Video Sessions
In these engaging sessions, you will be guided through experiential exercises that deepen and personalize your understanding of the mental fitness tools. Added Saturdays in the app, you’ll have focus and energy for the week ahead and the daily app based practices.
Katherine's Saboteur's
What's your saboteur line up? Take the free assessment and forward to my email hello@katherine-hood.com the results do not automatically go to me. Share them with you and I can review them with you if you'd like.
What is..
Mental fitness is responding to life's challenges with a positive rather than a negative mindset.
With recent neuroscience and technology breakthroughs, you can improve your mental fitness significantly within 7 weeks of practice!
Be skilled after seven weeks to observe any situation in your relationship(s) and have the experience and knowledge of how to self-command your mind, thoughts, and consciousness. As a result, your relationships will have healthier, stronger communication, more profound, richer connectedness, and a greater understanding of the other person's experience, not just your own.
Mental fitness is responding to life's challenges with a positive rather than a negative mindset.
With recent neuroscience and technology breakthroughs, you can improve your mental fitness significantly within 7 weeks of practice!
Be skilled after seven weeks to observe any situation in your relationship(s) and have the experience and knowledge of how to self-command your mind, thoughts, and consciousness. As a result, your relationships will have healthier, stronger communication, more profound, richer connectedness, and a greater understanding of the other person's experience, not just your own.
Each day a different focus for daily practice is assigned through a personalized companion app available exclusively to those that enroll in this program.
Each day the practice will build one small muscle at a time, laying down new neural pathways to form lasting positive habits in your mind. The cumulative impact of the program’s end is substantial.
The Gym inside the App provides different reps and lengths to strengthen your Self-Command muscle throughout the day.
The App also tracks your daily progress against minimum targets associated with new neural pathway (muscle) formation. In addition, personalized daily coaching tips from Shirzad continue to encourage and challenge you to keep going; at the end of the day, you can capture your daily reflections.
This enables YOU to rule your own brain rather than being run by your Saboteur-hijacked mind. Self-command is key to intercepting unhelpful mental habits and rewiring your brain to respond more effectively.
Label, identify, intercept, and weaken the most damaging Saboteur: your internal Judge. You begin to see how judging yourself, others, and your circumstances is a key source of your stress — and how damaging it is to your relationships with yourself, life, and other people. Most clients discover their Judge is far more prevalent — and harmful — than they suspected.
You'll know by now who your top accomplice saboteurs are via an assessment and see how they create drama and disconnect in your relationships. Examples: Avoider, Controller, Hyper-Achiever, Hyper-Rational, Hyper-Vigilant, Pleaser, Restless, Stickler, Victim.
This is your inner leader, superhero, the antidote to your Saboteurs. Your Sage lives in an entirely different part of your brain and generates positive emotions and empathy for yourself and others through a calm and clear mind.
The foundation to a happy life, feeling grounded, and the ability to have a healthy relationship with others first requires a healthy relationship with self, then life. When these are formed (healthy and strong), we can have healthy relationships with others. Therefore, we will focus on the greatest sage power of empathy.
Several exercises this week strengthen your ability to tap into the region of the brain we call the "Sage". We will cover five powers combined to form all of the emotional intelligence that will completely change how you communicate, feel, and behave and change your perspective of how relationships are actually easy.
Questions? Book a call, let's chat!
Testimonials
“I would highly recommend working with Katherine. I was in the process of managing several projects and I was also looking for ways to improve productivity during the day when I first spoke to Katherine...Katherine has been extremely helpful in helping me organize and prioritize my time to achieve several business goals...A really great experience."
Stan B.
“This will be the best decision you make! Katherine will help you reach your goals. She is professional, effective, and work quality is amazing. Price point is incredibly affordable."
Amy I.
“Katherine is a wonderful coach. She’s attentive and supportive and holds a space for you to help you identify the problem and help grow out of it. She does it in a very simple yet very effective way. Would definitely recommend her."
Niketa K.
“Katherine is amazing! I love that she follows up with an email after our session that reviews what we discuss. It is fabulous being able to refer back to it if I run into similar challenges. She really gets you thinking and is committed to helping you on your journey. Working with her is life-changing in the best possible way!"
Jennie C.
“Katherine is an amazing coach! Her wisdom and expertise as a coach helped me release childhood fears and doubts about my self-worth, which allowed me to step into my own power as a woman, wife, and a mother. Now I own my worth, have established strong personal boundaries, and am teaching my kids to do the same."
Cristin F.
“Katherine is the epitome of what success looks like in a life coach. She brings passion and insight to every session with the ability to inspire improvement in others. I wholeheartedly recommend her and especially for such a small price for an immense return on investment. Do yourself a favor and set up an appointment with her today!"
Marc T.
“Katherine is an intuitive coach who offers support, listening, and appeals to your highest self. She is strong presence of wisdom and guidance to navigate any of life's issues in any area - relationships, health, fitness and more. I am so thankful for support to navigate a transition. I highly recommend her to support tapping into your best self."
Jendayi H.
“Katherine has been a wonderful coach. She stays in touch, has great ideas, and is very knowledgeable. All you have to do is see her and speak with her to understand she leads by example with exercise and healthy food choices."
Amanda V.
