Partnering with individuals to navigate how to create, deepen, and transform relationships of all kinds. ~ Katherine Hood
Individualized
Mindset Coaching
Create new patterns of thinking!
There are many different styles of coaching, 3 of the most popular: Performance, Development, & Transformative.
My coaching philosophy and approach blend elements of all three styles, emphasizing intuition and transformation above the rest, as this is how lasting change occurs.
Performance Coaching
Performance style coaching is to get you to a certain specific outcome.
Performance life coaching is a powerful style designed to help individuals reach their desired goals and outcomes. Through personalized guidance and support, a skilled coach can assist you in identifying areas for growth and development, co-creating a roadmap for success, and holding you accountable as you work towards achieving your aspirations. Whether you are looking to improve your career, relationships, health, or personal well-being, performance life coaching can provide you with the tools and motivation needed to make positive changes in your life. By working together to gain valuable insights, overcome obstacles, and unlock your full potential to live a more fulfilling and purpose-driven life.
Developmental Coaching
Developmental style Life Coaching is creating and learning a new process or habits.
Developmental life coaching involves the collaborative effort of co-creating and learning new processes or habits to help individuals reach their personal and professional goals. This transformative process not only focuses on personal growth and development, but also empowers individuals to make positive changes in their lives. In the role of being a life coach, I provide guidance, support, and accountability to help individuals navigate challenges, overcome obstacles, and achieve their full potential. Through ongoing sessions, exercises, and reflections, clients are able to gain a deeper understanding of themselves, identify their values and strengths, and create a roadmap for success.
Transformative Coaching
Transformative style Life coaching transforms your way of being and experiencing life, creating a new identity and perspective from within.
Transformative life coaching is a powerful process that goes beyond just setting goals and achieving them. It involves delving deep into your innermost desires, beliefs, and values in order to create a new way of being. Through this process, you can discover a new identity, experience life in a different way, and ultimately transform how you show up in the world.
By focusing on what truly matters to you and aligning with your core values, transformative life coaching empowers you to live authentically and in alignment with your true self. It's about more than just making superficial changes - it's about fundamentally shifting how you approach life and making lasting, meaningful transformations from the inside out. Through this journey, you can gain clarity on what you want out of life, define your purpose, and live from a place of authenticity and fulfillment.
In essence, transformative life coaching is about stripping away the layers that no longer serve you and uncovering the essence of who you truly are. It's a journey of self-discovery, growth, and empowerment that can lead to profound changes in all areas of your life. So, if you're ready to embark on a journey of transformation and create a life that truly reflects your values and desires, consider working with a transformative life coach to guide you on this path of self-discovery and growth.
One-on-One Coaching
Private one-on-one phone call coaching sessions offer a unique opportunity for the two of us to dive deep into your personal growth journey in a private and confidential setting. These sessions are all about you and your development, focusing on one key topic at a time to facilitate meaningful and transformative discussions. By engaging in thought-provoking dialogues, you will be empowered to take actionable steps towards your goals.
The ultimate goal of these sessions is to provide you with the tools and support needed to make meaningful progress towards your personal growth objectives.
By investing in one-on-one coaching, you are investing in yourself and your future, setting yourself up for success and fulfillment in all areas of your life.
One-to-Many Coaching
One-to-Many coaching, also known as Group Coaching, provides a unique and dynamic approach to coaching. This format offers a more convenient and cost-effective way to access coaching services. Group coaching sessions are conducted in small groups, allowing participants to benefit from dedicated time and attention to address a wide range of topics and concerns. While the coaching discussions may not always be tailored to individual needs, the insights and strategies shared can be applied to common challenges and issues that resonate with everyone in the group.
It is important to note that group coaching sessions are not confidential, as they involve a mix of individuals and may be recorded for those unable to attend. Participants are encouraged to submit their questions and coaching requests in advance to ensure that their needs are addressed during the session. Group coaching offers a collaborative and supportive environment where participants can learn from each other's experiences and perspectives, making it a valuable and enriching experience for all involved.
Text Coaching
Text Coaching is a highly effective method enables you to maintain consistency and stay connected with me, your life coach, to address any issues that arise between sessions. Whether you are feeling off, experiencing triggers, struggling with inner conflicts or engaging in negative self-talk, you can simply send a text to receive support. This ongoing communication ensures that you are fully supported throughout your coaching journey.
I will send a text Daily to keep the conversation going each day around 9am PST. Reply to what lands in your own words, things that don’t make sense either disregard or ask curious questions.
Daily accountability, or keeping me in the loop via texts. Text me honestly whether you have successfully followed through on your goals or encountered obstacles. Having a real-life human, that cares to report to can make a significant difference in your journey towards success.
Text coaching is a unique and convenient way to receive support, encouragement, and valuable tips to help you stay focused on your vision.
Text coaching is a unique and convenient way to receive support, encouragement, and valuable tips to help you stay focused on your vision. By having a dedicated coach at your fingertips, you can easily reach out for guidance whenever you need it. This personalized approach allows for tailored solutions to address your specific needs and ensure that you are making progress towards your goals.
In Person Intensives, Workshops & Retreats
In-person intensives, workshops, and retreats offer a wide range of possibilities for personal growth and transformation. Whether you are looking to dive deep into individual coaching sessions or thrive in the energy of a group setting, we can customize a program designed to inspire and empower you (or many) to live a more fulfilling life. These programs can take place either in person, where individuals physically gather together, or in a remote location where participants connect virtually through technology. Both options offer unique opportunities for engagement and collaboration, catering to different preferences and circumstances.
I am passionate and believe in tailoring services to meet the unique needs of each individual, small group, or large gathering. From enhancing communication skills to fostering healthy relationships, these workshops are crafted to help build a positive mindset and ignite personal development. With a versatile approach, the opportunities for growth and self-discovery are truly endless.
Whatever
you practice,
you will be good at.
If you practice suffering,
you’ll become good at suffering.
Practice being present.
Coaching is a journey of self-discovery, empowerment, and transformation, where individuals are able to uncover their true passions and purpose, set meaningful goals, and take purposeful action towards achieving them. It is a collaborative process that fosters trust, accountability, and support, as individuals work hand in hand with me, their coach, to navigate through obstacles, overcome barriers, and create the fulfilling and successful life they envision.
Happiness and freedom begin with a clear understanding of one principle:
Some things are within our control, and some things are not. It is only after you have faced up to this fundamental rule and learned to distinguish between what you can and can’t control that inner tranquility and outer effectiveness become possible. ~ Epictetus
About Me
My passion lies in guiding and supporting individuals who are ready and willing to embark on a journey towards achieving balance in all aspects of their lives. I am dedicated to helping them create a lifestyle that not only brings them happiness but also fosters a sense of fulfillment.
Having experienced a personal transformation myself, I know firsthand the power of making positive changes. I used to believe that true happiness was only attainable during vacations, but through deliberate and intentional actions, I have reshaped my life to the point where I no longer feel the need to escape through travel to be happy.
I am a living testament to the fact that it is possible to construct a life that is so fulfilling and rewarding that it feels like a permanent vacation. My mission is to share my journey and insights with others, empowering them to take charge of their own happiness and create a life they truly love.
Problem: The majority of individuals wander around feeling unhappy, unsatisfied, unfulfilled, lost and longing for more excitement in their lives.
Solution: By providing continuous coaching and taking powerful actions in between sessions, I support individuals in defining what happiness means for their specific life and achieving it successfully.
Success: By committing to transforming your life, you will experience a sense of freedom, lightness, happiness, success, and wealth(insert your desired outcome). You will be excited for each day as you live in alignment with what truly matters to you.
Working with me is not your typical coaching experience. I wake you up to your true potential. To help you stop playing small and see what is really possible for you.
~ Katherine Hood
Testimonials
“I would highly recommend working with Katherine. I was in the process of managing several projects and I was also looking for ways to improve productivity during the day when I first spoke to Katherine...Katherine has been extremely helpful in helping me organize and prioritize my time to achieve several business goals...A really great experience."
Stan B.
“This will be the best decision you make! Katherine will help you reach your goals. She is professional, effective, and work quality is amazing. Price point is incredibly affordable."
Amy I.
“Katherine is a wonderful coach. She’s attentive and supportive and holds a space for you to help you identify the problem and help grow out of it. She does it in a very simple yet very effective way. Would definitely recommend her."
Niketa K.
“Katherine is amazing! I love that she follows up with an email after our session that reviews what we discuss. It is fabulous being able to refer back to it if I run into similar challenges. She really gets you thinking and is committed to helping you on your journey. Working with her is life-changing in the best possible way!"
Jennie C.
“Katherine is an amazing coach! Her wisdom and expertise as a coach helped me release childhood fears and doubts about my self-worth, which allowed me to step into my own power as a woman, wife, and a mother. Now I own my worth, have established strong personal boundaries, and am teaching my kids to do the same."
Cristin F.
“Katherine is the epitome of what success looks like in a life coach. She brings passion and insight to every session with the ability to inspire improvement in others. I wholeheartedly recommend her and especially for such a small price for an immense return on investment. Do yourself a favor and set up an appointment with her today!"
Marc T.
“Amazing!!! I am so glad I hired her. Made a huge difference for work challenges I was going through. I still think of lessons she taught me when I’m in a situation. I plan to continue to worth with her so positive and uplifting!!"
Siddhi C.
“My life has changed in every aspect since working with Katherine this year. I now have my ideal job and moved to a new city and I feel so much happier and fulfilled more consistently. Earlier this year she helped me realize the reason I wasn't getting a job was I was so afraid of being burnt out (again) and feeling like I needed to people please instead of be my authentic self. it really came down to boundaries, and being confident, which I still do check-ins with her about. (By the way I doubled my salary, and she helped me to be in the right mindset for that to happen). I can choose my thoughts so much easier now, (which she reminds me, create our feelings), and how we feel is how we experience everything. I was deep in survival mode when I met her and didn't even realize it. I was procrastinating and tons of habits I no longer have. Her coaching and wisdom is extremely valuable, way more than she charges. She has a wealth of information on so many topics and really guides you with questions and support that is 10x more effective and actionable than therapy. It's about moving forward toward what you want, with powerful yet simple mental practices she teaches. She is extremely smart and could be making millions in sales if she wanted to be, so her choosing this work is truly a gift. I'm grateful I came across her online and would totally recommend her coaching."
Della A.
“Katherine is an intuitive coach who offers support, listening, and appeals to your highest self. She is strong presence of wisdom and guidance to navigate any of life's issues in any area - relationships, health, fitness and more. I am so thankful for support to navigate a transition. I highly recommend her to support tapping into your best self."
Jendayi H.
“I can honestly say Katherine Hood has resurrected me from a miserable life I was living, this program will only work if you apply the tools that Katherine provides for success. I've been working now with Katherine for over 2 years and the clarity and confidence I've gained is priceless! I'm proof this program works and Katherine Hood is a amazing kind and caring woman."
M.B.
