If you don't take ownership of your emotions you'll live in the feeling of BLAME.
We have all encountered individuals who seem to be in a constant state of complaining, blaming and negativity. Their constant moaning and groaning can be quite draining, not just for themselves but for those around them as well. It's like a contagious virus that spreads negativity wherever it goes.
What many fail to realize is that by constantly blaming external factors for their unhappiness, they are giving up their power to those very things they blame. It's a cycle that can be difficult to break, especially when one is unaware of how often they engage in this behavior.
During coaching sessions with brand new clients, I often hear this pattern of blaming and complaining emerge. It's eye-opening for them to realize just how frequently they engage in this behavior without even realizing it. This lack of awareness can be a major invisible roadblock to personal growth and happiness.
That's where a coach like me comes in. By shining a light on these destructive patterns and helping clients become aware of them, we can begin to shift towards a more positive and empowered way of living. It's all about taking back control of your thoughts and emotions, and creating a life that is lighter, freer, and more fulfilling.
I’m hyper aware of when the blame and complaining surfaces in my thoughts I’m pretty surprised how often it occurs. I appreciate this awareness for I choose not to react. I choose to respond or more often just be.