All emotions go up and down, we can't cry for ever, or laugh forever it always comes back to baseline.
All emotions are like clouds in the sky, they are consistently flowing in and out, floating by. Just as clouds come and go, emotions also come and go.
We have 40,000-80,000 thoughts a day, many are the same thoughts as the day before. We can't stop or control them, we can understand them greater and there's tremendous power felt as a result.
By becoming more aware of our thoughts and understanding them, we can begin to shift our thoughts, fueling the ones we want to create more of and create positive change in our lives as a result. This awareness allows us to harness the power within our thoughts and use them to our advantage. It is through this understanding that we can learn to train our brain to work for us rather than against us.
It's important to remember that emotions are temporary and not permanent.
We experience moments of intense joy and happiness, followed by periods of sorrow and sadness. It is important to remember that these emotions are temporary and will eventually pass. Just as we cannot cry forever, we also cannot laugh indefinitely. Our emotions always find their way back to a neutral baseline, providing us with a sense of balance and stability in the midst of life's ups and downs.
Embrace the fluctuations of your emotions, for they are a natural part of the human experience. Allow yourself to feel deeply and fully, knowing that each emotion serves a purpose in your growth and understanding.
Remember, it is okay to feel okay.
What's the takeaway or thoughts that come up when reading this?