What’s one situation where you realized later that your initial reaction wasn’t based on the facts?
Reacting is a natural response that we all experience from time to time. Ultimately it's learning to slow down and respond instead of react.
Reacting is from a place of fear, responding is from a place of love.
By taking the time to reflect on our values, morals, and principles before responding to a situation, we are able to act in a way that aligns with our beliefs. This not only helps us avoid making mistakes it also prevents us from overriding our morals and principles.
It is through consciousness, self-awareness, and intentional actions that we can increase emotional intelligence. Emotional intelligence is a skill that will uplevel every aspect of your life.
By taking that pause and reflecting on how our values align with the situation at hand, we are able to make more thoughtful and intentional decisions. This not only benefits ourselves, but also those around us as we are able to act in a way that is true to who we are. Practice and patience are key in developing this skill, but the rewards are invaluable in living a more authentic and fulfilling life.