In our fast-paced lives, it's easy to overlook the small things and forget to celebrate our daily accomplishments. But it's these tiny triumphs that make life truly meaningful. Today, I encourage you to recognize and notice even the smallest achievements, accomplishments, growth, and lessons learned.
Gratitude helps you see what's there instead of what isn't
Let's teach our minds and brains to seek out things to appreciate, to be grateful for, and to be thankful for. Take a moment to reflect on those little moments of success - whether it's completing a task that you've been procrastinating on, taking a step forward towards your goals, or simply making someone smile.
Whatever you practice, you will be good at. If you practice suffering, you’ll become good at suffering. Practice gratitude.
It is healthy to develop the habit of redirecting our attention to the positive aspects of our lives. This practice can help us appreciate the things we have, even if they are often overlooked or taken for granted.
By taking the time to acknowledge and count our blessings, such as having a strong support system of friends and family, maintaining good health, or finding satisfaction in our career, we can cultivate a sense of gratitude and contentment in our daily lives. This mindset shift can lead to a greater sense of fulfillment and happiness overall.
- What is a list of things that you would miss if you were dropped off on a deserted island?
- What aspects of your state, city, neighborhood, community are you grateful for?
- What have others done in your life that you’re grateful for?
- Who is someone that really listens when you talk, and how does that affect you?
- Have you had a chance to help someone recently, and how did that make you feel?
- What’s something enjoyable you get to experience every day that you’ve come to take for granted?
- What’s a hard lesson that you were grateful to learn?
- What about today has been better than yesterday?
- What’s an aspect of your physical health that you feel grateful for?
- What’s an aspect of your personality that you’re grateful for?
- What’s one thoughtful thing someone did for you recently?
- What’s one thing you’ve enjoyed about doing your job recently?
Today, I challenge you to share with someone dear to you a few things you are grateful for.
- It can be as simple as a heartfelt thank you or a genuine smile.
- It could be deeply listening to someone with the curiosity of a child.
- It could be mailing a post card or care package to someone that could use a kind jester.
- It could be buying someone a coffee or a meal in need or just because.
- It could be giving out five meaningful compliments to strangers today, or the rest of this week.
- It could be calling someone who has been on your mind.
- It could involve getting a jar or box and daily writing on a small piece of paper what you're grateful for. From time to time, go through them and reflect on the moments.
Let's spread positivity and let the energy of gratitude abound! Get creative and get a dose of gratitude and dopamine, serotonin, and oxytocin!
Remember, it's often said that the little things in life are what truly matter and can make a big impact in the grand scheme of things.
Taking the time to appreciate and celebrate small achievements can lead to a shift in perspective and bring about a positive transformation in your overall outlook on life. So, embrace the joy that comes with each small victory and recognize the power that these seemingly minor moments hold in shaping your journey towards success and fulfillment.
Need support? Have you considered a life coach?
Want to train your brain to work for you rather than against your goals, I can help!
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