Coach Connect

“The Coach Connect app is great, not only is it easy to navigate it prompted me to look at some of the outside factors of why I was making some of the food choices I did. Was I physically or emotionally “off my game” leading me to poor choices? The messages from Katherine were super on point and a great motivation to keep me making good choices or offer me an alternative to a less than good choice I had made. It is clear that Kathrine cares about people and helping them to become a healthier version of themselves. I can not recommend her enough.”

Cheryl D.

Coach Connect, a Coach in your pocket

Document everything you eat, drink, movement, hydration, moods, sleep and more. Feedback from me, your coach in your pocket every day. With 1% improvements toward a healthy lifestyle you’re getting all these benefits: 

  • Greater awareness of overall health.
  • Increase hydration.
  • Increased daily energy.
  • Improve your mood & concentration.
  • Increased daily movement.
  • Improved quality and quantity of sleep.
  • You’ll have greater control of your day.
  • Accountability to stay on track.
  • Focus on good behaviors.
  • It helps create healthy Habits.
  • Identify Unhealthy triggers.
  • Discover food sensitivities.
  • You’ll learn more about your eating habits
  • Food Tracking leads to “aha moments.”
  • Portion Control.
  • More accountable to what you consume
  • Progress, made possible.
  • Decrease fatigue and headaches.
  • Track sleep patterns.
  • Daily motivation.

Cancel anytime. 

Test drive how easy it is to use this app.  

Sign up with below with the easy to fill out the link; we can start as early at tomorrow! 

I would be honored to be apart of your day. 

I am here to support and serve you.

Coach Katherine


Wellness App

Benefits & Features:

  • Access to your own personalized health & wellness plan in a mobile app.
  • Easy &  quick to get started on a plan
  • Able to track progress accurately “in the moment.”
  • Reduces confusion.  
  • Simplify grocery shopping & meal preparation(certain plans).
  • Daily contact with your coach (Katherine). 
  • Multiple programs to choose from.
  • Brings awareness to all the things that impact our health. 
  • A final report with progress. 
  • Daily motivational messages. 


App Integrates with: 

Wellness Food Diary

7, 14, or 30 Day Food Diary and Wellness app. Includes daily emailed tips, advice, suggestions, prompts to track, sleep, hydration, supplementation, meditation(self-care), movement, and much more. This wellness app is designed to promote and encourage a healthy lifestyle. A great tool to help anyone at any stage of their health journey. The support and accountability that is lacking in traditional diets.

Healthy Heart Challenge 28 days Coach Connect

The Healthy Heart Challenge is designed to promote a healthy heart.  Recipes inside the plan are gluten-free, dairy-free and include healthy fats. A great program to commit to learning how to eat heart-healthy without stress.  Step by step day by day planning, recipes, grocery lists, and daily coaching. 

I’m only on day 9 of my experience. So far, I really like the ease of use and the accountability factor!

Shawn S.

This app is really easy to use! I am a very busy person like many people are and this app has made it really easy to simply take a picture and select the items whether I included a vegetable or meat or some thing. The dictation feature is awesome! I love that I can talk about my struggles and Katherine responds back with thoughts to ponder. Her support is amazing!

Jo Anne B.

I used this app for a 28-day challenge. It is easy to use. For me, it was about accountability. Having Katherine on the app with me was priceless! She cheered me on, celebrated successes; and provided me with encouragement and advice when I struggled.

Brenda W.

I’m completing the 14 day trial Katherine offers and I have learned so much about what my body needs to fuel itself. I inwardly laughed when Katherine said I needed to be eating 6 small meals a day. It didn’t take my body long to adjust to that way of eating. In 2 weeks I have lost 2 1/2 pounds. It may not seem like much but it’s such a great feeling seeing the scale finally going down. Taking pictures of my meals really helped me to focus on making healthier choices. Katherine’s daily feed back has been so helpful and encouraging.

Lisa W.

Once Signed up

what’s next..

Download the app

An email will go to your inbox the subject will be :

Subject: Katherine Hood invites you ……. 

The body of the email will appear something similar to this:

Hello Katherine,

Katherine Hood invites you to start following the (plan of your choosing) via the Coach Connect App.

With the Coach Connect App you’ll always have everything you need to follow your plan right in the palm of your hand!

The Coach Connect app includes everything you need to follow a plan which may include daily guidelines, videos, meal plans, recipes and more. It’s easy-to-use and makes it a snap to track your progress and achieve better results. And Katherine Hood will be able to monitor your progress, view the data you track, and offer personalized guidance and support.

To Get Started:
1. Download the Coach Connect App from:
•Apple App Store
•Google Play
2. Login using your email address (the one this email was sent to) and this password xxxxxx.
3. Start tracking!

You will be asked to change your password once you log in. There is also a brief tutorial you can view once you’ve logged in for the first time.

Congratulations on taking this first step towards health & wellness!

Still Have Questions?

Let’s have a conversation.
Contact me(click) send questions or book an appointment(click).

App Features.

HIPAA-Compliant Web-based Portal
Mobile Patient App (iOS and Android)
Intuitive Practice Dashboard
Daily Meal Plans, Recipes, FAQs, Shopping Lists, & More
Tracking for Sleep, Nutrition, Supplementation, Meditation, Condition, Body Metrics/Vitals
Secure Video & Chat Messaging
Automated Patient Reminders & Notifications
Health & Fitness Device & App Integration (Fitbit, Apple Health, Google Fit and hundreds of others including Jawbone, Withings etc, if the tracker or app connects with Apple Health or Google Fit it integrates)

“This proven program is made even more convenient and fun with the ability to track progress remotely and communicate on the run.”

Your Daily Routine

Using Coach Connect

The more you track the greater the results.

Simple easy to use, document  your food with photos, no counting calories or points.  

 Nutritionist created plans, recipes, and even shopping lists to help guide you through everything required to shop, cook, and eat healthfully.

“What you Focus on Improves”

Watch Your Portions

The number of calories you consume is important, ultimately, especially if you desire to lose weight. Check labels when eating prepared foods and learn what a serving size(your meal plan has. This is for different types of food—again sticking to the meal plan as closely as possible!

Movement Goals

How to get started

  • Work with your doctor to determine what level of physical activity you should engage in
  • Figure out how much time per day you can devote to exercise/movement
  • Set fitness goals—having clear goals can help you stay motivated
  • Consider what type of activity you want to start with.
  • Plan ahead, activities into your weekly routine
  • Start slowly and allow for recovery time
  • Keep track of what you do and stay focused on your goals
  • Listen to your body
  • Ask me for a plan if you’re still needing help. 

Put the right fuel in your body

A huge part of achieving and managing a healthy weight is developing a healthy diet. You need to eat something sustainable that helps you feel better and still makes you feel happy and fed. Remember, it’s a process. I can help you create a plan that best suits your lifestyle—and how you can make your nutritional intake work the hardest for you.

Think of food as fuel.  The sooner this concept is embraced the easier it will be.

Fitness is a key part of achieving and managing a healthy weight. And the good news, all you have to do is get moving. You don’t have to join a gym. You can start slowly with a walk around the block or a simple bike ride. The key is to find activities you love and do them as often as you can.


Excess body fat, particularly if stored around the abdomen, can increase the body’s resistance to the hormone insulin. If your waist is larger than your hips, this is a concern.  Visceral fat build-up is really hard on your body, organs and an indicator of metabolic syndrome. 

Move more

Moderate physical activity on most days of the week helps manage weight, reduce blood glucose levels and may also improve blood pressure and cholesterol.  The goal is to get your heart rate up, 150 minutes a week.  This takes planning to execute and would be honored to help with a plan. 

Eat a Balanced Healthy Diet

Reduce the amount of fat, sugar, and sodium in your diet. Especially saturated(red meat, processed meats, animal fats) and trans fats. Eat more lean healthy proteins, berries, vegetables, and high-fiber foods.  This isn’t hard, takes some creativity sure but I am a master at this! Let’s spice up your dishes! 

No more fast food and soda

Highly processed, fried, breaded, carb, sugar, sodium-filled foods contain little to no nutritional value at all, shouldn’t even be called food!   

Soda of any kind should be banned!

Avoid Alcohol

Alcohol is empty calories and leads to weight gain. Alcohol also increases your blood sugar, blood pressure, and triglyceride levels.  There are many many things we can do to lower our stress or relax, just ask me or check this page out CLICK HERE

Let’s Take A Peek Inside

From the main Screen

What day you’re on in your plan
The daily message from me
Progress Button’s

(Body, Nutrition, Meditation, Condition, Movement, Notes)


Nutrition Button

Daily Water intake & goal (8oz a serving)

Wakeup is your first meal
Breakfast 2nd meal
Mid-morning is 3rd meal
Lunch 4th meal
Mid Afternoon 5th meal
Dinner 6th meal
Snacks for the day
Bedtime foods or snacks

Go here regularly throughout the day and tap to add your water intake in 8 oz increments. It’s very quick and easy! You can keep coming back and adding the water amount as you go through your day. That way you won’t have to try to remember in the evening how much water you had.

Nutrition Button

Document, everything consumed

Take a photo, prior to eating! Helps if your hand or something to show size.  Try to get it in good lighting too. 

“Tap To Enter Note” explain what it is & amount
Food From Plan? hit the checkmark is so
Click any No & Limited Foods &  document amount

If you put it in your mouth… document it! 


** And now it’s time to be honest! Scroll down the “Avoids” section and mark everything that you plan on eating but are not supposed to. Do it before you start the meal and who knows: maybe you’ll change your mind? Coming clean is easy with this app. Just tap on the item and then tap on the screen to add the amount, in 1-serving increments, of the what you had. If you tapped too many times, tap on the “minus” button at the bottom to decrease the amount. Then tap the back arrow at the top of the screen. Your reported amounts will be saved and sent to your coach.

Condition Button

Click any that apply that day
Check in, in the Morning & Night


Provides much needed feedback for me to spot trends

Movement Button

Track your daily movement

Swimming, running biking, walking, HIIT workouts, Yoga, Weights, other.

Step count, can be manually entered or integrated. 

Enable your Apple Health App (be sure it’s on in first) or Fitbit to collect steps.
Document all other daily movements each day.


Body Button

Daily track any an all body functions assigned to you.
The more complete all the Progress options are done daily, the more accurate the reading on what we need to improve, work on.


*The options are unique to each plan, and each person so this screen may appear different

Plan Tab (bottom)

What to eat

Discover what to eat (Yes Foods)

What not to eat (No’s & Limitations)

Daily guides (current and future)

Things to do daily to improve your health, wellbeing and success in this program. 

Click on your current day, and also review future days to plan and be prepared. 


Contact Tab (bottom)

Text Chat(internal chat in this app).

Keep me posted daily on anything else not documented that you feel is important for me to know.  Stress level for instance.

Suggestion Text me something everyday, can be about anything!

More Tab (bottom)


Shopping list***Printable 

Your Profile

Goals (update every 30 days)

Tour of the app

Why I love coach connect

Coach Connect is easy to fit in your new health routine by removing the harsh calorie counts, the anxiety striking “step on the scale today” reminders, daily footstep tracking, and the pre-programmed goals meant to fit every body.  NO bodies are exactly the same! The best part of using this app to create your health results, is you have a professional Certified Health Coach on the other end cheering you on.

Coach Connect gives you all the tools you need to:

Stop wishing for change in your health and start experiencing it
• Trust the process and track your journey with hand-held journaling
• Simplify a “healthy lifestyle” with daily play-by-play plans and manageable action steps
• Learn how to eat intuitively by listening to your body and reading the signals
• Stop Google-searching healthy habits and get answers straight from the source
• Finally break free from diet or fitness prison

All this at your fingertips!

It’s like having your own personal nutritionist, functional medicine practitioner, trainer, therapist and coach in your back pocket!

Get ready to optimize your health, ditch the diet mentality and heal your relationship with food and your body in the process.

High Protein Low Glycemic

Optimally it would be best if you were eating 5-6 meals a day. Wake up, drink 16-20 oz water, and eat within 20 minutes. Each meal should be the right balance of macronutrients to fuel your body. “Food is Fuel” the sooner you embrace this Paradigm, the easier it gets(consistency and results will fuel your desire to stay on track, I promise). Doesn’t mean you never get to indulge means if you’re looking to lose body fat, you’re spacing them out every 20-30 days. Remember Power Up’s primary Paradigm is “What you focus on improves” this is true for all aspects of living a longer, healthier life. For more click Learn more below… 

Start with the right fuel

It can be very difficult to get in all the meals and foods we need in a day.  That’s why I supplement with 1st Phorm products to not only get the amino acids, micro, and macronutrients my body needs, it’s a company I trust.. click Learn More for more information 

Different plans to choose from

Bonuses offered on occasion, ask for more details

7 Day Food Tracking 

14 Day Food Tracking 

30 Day Food Tracking *includes a mid-month coaching session

28 Day Heart Health Challenge *includes coaching sessions, meal plans, recipes, grocery lists, guides, and daily education. 

Coach Connect Sugar Detox System – 28 Days **includes coaching sessions, meal plans, recipes, grocery lists, guide, and daily in-app coaching and education.

Coach Connect 90 Day Total Transformation**includes coaching sessions, weekly emailed training(, full use of the interactive wellness app, and a bonus journal! 

This is a groundbreaking system that will help you take your health and life to the next level. As your coach, I will work with you to identify your true desired outcome, and then help you learn how to achieve it.

What we accomplish together is far greater than what we can accomplish alone. By the end of this program, you will be equipped to make better decisions about your health and your body. Your choices will be in alignment with your deepest desires and lasting changes.


“I’m down 30 lbs, my BP is way down and my Doc said that I could stop taking the BP meds, my energy is up, my stomach is flatter, my muscles are more defined and pronounced, my posture is better. I joined planet fitness and am going to continue my weight loss journey while shaping my body even more. The guidance and accountability of being in this group are a major reason for my progress”

Norm R.

“I’ve been working with Katherine Hood for the past year & lost 30 lbs! I needed a jump start since I found myself losing focus over the last few months. I needed something that was easy to fit into my busy lifestyle, wasn’t time-consuming, and help me to continue to work on a healthy lifestyle. Katherine has an amazing app that does everything I need; simple, easy, access to her when I need it, feedback, & came with a 14-day trial! I just finished it and am moving into using it full time! I’m looking forward to continuing on my journey to a healthier me! Thank you Katherine ??

Jo Anne B



Power Up

Schedule a Call

My Calendar